5-Minute Comfort Treat Recipe
These no-bake chocolate oat squares are a quick and delicious comfort treat that combines the richness of cocoa and almond butter with the wholesome goodness of rolled oats. Perfect for a healthy snack or dessert, they require no oven time and set in just a couple of hours.
- Author: luca
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 squares 1x
- Category: Snack, Dessert
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 2 cups rolled oats
- 1/2 cup cocoa powder
- 1/2 cup chocolate chips
Wet Ingredients
- 1 cup almond butter
- 1/2 cup honey
- 1 tsp vanilla extract
- Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, cocoa powder, and chocolate chips. Stir to distribute evenly.
- Combine Wet Ingredients: In a separate bowl, mix almond butter, honey, and vanilla extract until smooth and well incorporated.
- Mix Wet and Dry: Pour the wet mixture into the dry ingredients and stir thoroughly until everything is fully combined and forms a thick, sticky mixture.
- Press into Dish: Line a baking dish with parchment paper and press the mixture evenly into the dish, ensuring it is compacted to hold together when cut.
- Refrigerate to Set: Place the dish in the refrigerator for at least 2 hours to allow the bars to firm up and hold their shape.
- Cut and Serve: Once set, remove from the fridge, cut into squares, and serve as a quick, satisfying snack or dessert.
Notes
- Use natural almond butter without added sugars for a healthier option.
- Honey can be substituted with maple syrup for a vegan alternative, though this changes the diet classification.
- Store the bars in an airtight container in the refrigerator to keep them fresh for up to one week.
- For added texture, consider mixing in chopped nuts or dried fruits.
- Ensure the mixture is packed tightly to prevent crumbling when cutting into squares.
Nutrition
- Serving Size: 1 square (approx. 40g)
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 30 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: no bake chocolate oat squares, no bake dessert, healthy snack, chocolate oat bars, almond butter chocolate squares