5-Minute Greek Yogurt Tzatziki Sauce (or Dip!) Recipe
This quick and creamy 5-Minute Greek Yogurt Tzatziki Sauce is a refreshing and healthy Mediterranean dip made with full-fat Greek yogurt, grated cucumber, fresh dill, garlic, and lemon juice. Perfect as a condiment for grilled meats, a dip for veggies, or a spread for pita bread, this tzatziki delivers authentic flavors with minimal effort and no cooking required.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 1 3/4 cups (serves 6-8 as a dip) 1x
- Category: Sauce, Dip, Condiment
- Method: No-cook, Mixing
- Cuisine: Greek, Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 1/2 cups plain full-fat Greek yogurt (3% milk fat or greater)
- 1 cup grated cucumber (peeled and excess water squeezed out)
- 1 1/2 tbsp chopped fresh dill
- 2 cloves garlic, minced
- 1/2 medium lemon, juiced
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- Extra virgin olive oil, for garnish
Instructions
- Combine Yogurt, Cucumber, and Dill: In a mixing bowl, add the Greek yogurt, grated cucumber (ensure excess moisture is squeezed out for best texture), and chopped fresh dill. Stir gently until all the ingredients are evenly incorporated.
- Add Garlic, Lemon Juice, Salt, and Pepper: Mix in the minced garlic cloves, freshly squeezed lemon juice, salt, and black pepper. Stir well to blend the flavors thoroughly.
- Garnish and Serve: Transfer the tzatziki sauce to a serving bowl. Garnish the top with a sprinkle of chopped dill and a light drizzle of extra virgin olive oil. Serve immediately or chilled for later use.
Notes
- For best results, peel and grate the cucumber, then squeeze out excess moisture using a clean kitchen towel or cheesecloth to prevent a watery dip.
- Adjust garlic amount according to taste preference for a milder or stronger flavor.
- This sauce can be refrigerated for up to 2 days; flavors improve when chilled.
- Use fresh dill for the freshest and most vibrant flavor, but dried dill can be used in a pinch (reduce to 1 tsp).
- Serve with pita bread, grilled meats, vegetables, or as a salad dressing.
Nutrition
- Serving Size: 2 tablespoons (about 30g)
- Calories: 45 kcal
- Sugar: 2 g
- Sodium: 140 mg
- Fat: 2.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.3 g
- Protein: 3 g
- Cholesterol: 10 mg
Keywords: tzatziki, Greek yogurt sauce, cucumber dip, Greek dip, Mediterranean sauce, quick tzatziki, healthy dip
