Weight Watchers Stuffed Pepper Soup Recipe

If you’re craving a steaming bowl of comfort that’s both hearty and light, Weight Watchers Stuffed Pepper Soup is about to become your new favorite. This soup combines the homey flavors of classic stuffed peppers—tender rice, lean ground turkey, sweet peppers, and a savory tomato broth—into a healthy, soul-satisfying meal that’s perfect for busy weeknights or cozy weekends. It’s quick to put together, adaptable, and rewards you with rich taste in every spoonful while keeping things on the lighter side.

Ingredients You’ll Need

It’s amazing how just a handful of ingredients come together to create a vibrant, filling Weight Watchers Stuffed Pepper Soup. Each one is carefully chosen: the peppers bring sweetness and color, while the lean turkey and brown rice make it hearty without being heavy. Let’s break it down!

• Extra Lean Ground Turkey (1 lb): Light yet flavorful, turkey is perfect for a filling texture without excess fat.
• Chicken Broth (2 cups, low sodium, or water): Adds depth to the soup—low sodium keeps it healthy and lets you control the salt.
• Diced Tomatoes (14.5 oz can): Brings brightness and tang, plus a lovely texture from the little tomato chunks.
• Tomato Sauce (15 oz can): Creates a silky, savory base that ties everything together.
• Bell Peppers (3 cups, chopped): The star ingredient—use a mix of green and red for extra color and natural sweetness.
• Onion (1 cup, chopped): Provides a background sweetness and classic soup aroma.
• Black Pepper (1/4 tsp): A hint of heat to perk up all the other flavors.
• Garlic (1 clove): Just one clove gives a kiss of garlicky depth—mince it finely for best results.
• Oregano (2 tsp): A must for that classic Italian feel—dried is easy and works perfectly.
• Brown Rice (1/2 cup, dry and rinsed): Short grain works best and provides a nutty chewiness that makes the soup extra hearty.

How to Make Weight Watchers Stuffed Pepper Soup

Step 1: Brown the Ground Turkey

Start by browning your extra lean ground turkey in a skillet (or in your soup pot, if cooking on the stove or in a pressure cooker). Cook it over medium heat, stirring to break it apart, until it’s no longer pink. This step not only gives the turkey a richer flavor but also helps render out any extra fat—perfect for keeping things light and tasty.

Step 2: Combine the Veggies and Aromatics

Once the turkey is cooked, toss in your chopped bell peppers and onion. You’ll notice the kitchen quickly fills with the sweet, savory aroma of peppers and onions mingling. This is where the classic stuffed pepper essence comes alive! Don’t forget to add in your minced garlic and sprinkle the oregano everywhere for that herby fragrance.

Step 3: Add Tomatoes, Broth, and Seasonings

Pour in your diced tomatoes (juice and all), tomato sauce, and chicken broth (or water). Sprinkle in the black pepper, and give everything a good stir so all the flavors can start working their magic together. At this stage, your soup will begin to look and smell like the most welcoming pot of goodness—bright, brothy, and altogether inviting.

Step 4: Add the Rice

For that iconic stuffed pepper texture, brown rice is the secret. If you’re using a Crock Pot, add the rice about one hour before the soup finishes cooking (or stir in cooked rice at the very end). On the stove or in a pressure cooker, you can add the dry rice right from the start—it’ll soak up flavor and finish perfectly tender by the time the soup is done.

Step 5: Simmer Until Perfect

Let everything simmer together for 20–25 minutes if you’re on the stove top (or 6–8 hours on low in the Crock Pot, or 8 minutes at high pressure in the pressure cooker). Give the peppers a test with your fork; they should be just-soft and cozy, but not mushy. Taste and adjust the seasoning to your liking. The finished Weight Watchers Stuffed Pepper Soup should be bright, hearty, and brimming with color and flavor.

How to Serve Weight Watchers Stuffed Pepper Soup

Garnishes

The beauty of Weight Watchers Stuffed Pepper Soup is how easily it welcomes a little extra love on top. Go for a handful of chopped fresh parsley, or a sprinkle of reduced-fat shredded cheese if your points budget allows. For a fun kick, a dash of hot sauce or a sprinkle of smoked paprika works wonders.

Side Dishes

Serve your soup with a slice of whole grain bread or a crisp tossed salad to round out the meal. If you want something a little heartier, try roasted vegetables or a side of crunchy baked pita chips—these offer plenty of texture to contrast the comforting softness of the soup.

Creative Ways to Present

Try ladling the soup into hollowed-out bell peppers for a show-stopping presentation at your next dinner party. Or, serve smaller portions as an appetizer in little mugs for a warming starter course. Weight Watchers Stuffed Pepper Soup is versatile enough to anchor a family supper or become the star at a cozy gathering.

Make Ahead and Storage

Storing Leftovers

Let the soup cool fully before transferring it to airtight containers. Leftovers will keep beautifully in the fridge for up to 4 days, and the flavors mellow and deepen as it sits, making tomorrow’s lunch even more delicious. Sometimes, soups like this taste even better on the second day!

Freezing

Weight Watchers Stuffed Pepper Soup is a champion freezer meal. Ladle it into individual freezer-safe containers for grab-and-go meals, leaving a little room for expansion. It can be frozen for up to 3 months; just make sure to thaw it overnight in the fridge before reheating.

Reheating

Reheat gently on the stove over medium heat, stirring occasionally. You can also use the microwave—just use a lower power setting and heat in bursts, stirring between each round to keep the soup evenly hot and the rice tender. Add a splash of broth or water if it’s thickened up in the fridge or freezer.

FAQs

Can I make Weight Watchers Stuffed Pepper Soup vegetarian?

Absolutely! Just swap the ground turkey for plant-based ground meat or even give it a protein boost with a can of drained and rinsed lentils or white beans. The flavors still shine and it’s equally hearty and filling.

How can I make this recipe even lower in carbs?

To make a lower-carb version, simply replace the brown rice with riced cauliflower. Add it just 5–10 minutes before the end of cooking to keep its texture, and you’ll still get all the stuffed pepper vibes with far fewer carbs.

Is there a way to make Weight Watchers Stuffed Pepper Soup spicier?

You bet! Add a pinch of crushed red pepper flakes, diced jalapeño, or your favorite hot sauce into the pot with the broth and tomatoes. Adjust the heat to suit your taste buds—it’s your soup, after all.

Can I use different colored bell peppers?

Definitely. While classic stuffed peppers often use green and red, feel free to add yellow or orange for a beautiful, sweet, multicolored appearance. Each color brings a different nuance, so have fun mixing things up.

Does this soup work in the slow cooker and pressure cooker?

Yes! One of the greatest things about Weight Watchers Stuffed Pepper Soup is its flexibility. It’s delicious whether made in a Crock Pot, stove top, or Instant Pot. Just be sure to adjust the rice timing depending on your cooking method, and you’re set for a fuss-free meal.

Final Thoughts

If you’re hunting for a meal that delivers big comfort and great flavor without fuss or guilt, don’t wait another day to try Weight Watchers Stuffed Pepper Soup. It’s nourishing, endlessly customizable, and made with ingredients you probably have right now. Gather some peppers, grab your favorite soup pot, and savor every inviting scoop—you deserve something this simple and delicious!

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