Air Fryer Pumpkin Seeds Recipe
These Air Fryer Pumpkin Seeds are a delicious and crunchy snack that’s easy to make with just a few simple ingredients. Customize them with your favorite seasonings for a tasty treat!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 1 cup 1x
- Category: Snack
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Pumpkin Seeds
- 1 cup pumpkin seeds (in shell)
Seasonings
- 1/2 teaspoon olive oil
- 2 tablespoons buffalo sauce
- 2 tablespoons dry ranch seasoning
- 2 tablespoons barbecue sauce
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon (ground)
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- pinch salt
Instructions
- Prepare the Seeds: Scoop pumpkin seeds from a pumpkin, clean and rinse them.
- Boil or Soak the Seeds: Optional step for easier digestion.
- Dry the Seeds: Lay seeds out to air dry.
- Season the Seeds: Mix seeds with oil and seasonings.
- Air Fry: Roast seeds in the air fryer at 360°F for 10 minutes, flipping halfway.
- Cool and Enjoy: Let the seeds cool before snacking.
Notes
- You can experiment with different seasonings like garlic powder, paprika, or cayenne for a variety of flavors.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Air Fryer Pumpkin Seeds, Pumpkin Seeds Recipe, Healthy Snack
Find it online: https://lucabites.com/air-fryer-pumpkin-seeds-recipe/
