Apple Crisp Energy Bites Recipe
These Apple Crisp Energy Bites are a delightful and healthy snack that offers a burst of apple-cinnamon flavor in every bite. Made with wholesome ingredients, these energy balls are perfect for a quick energy boost or a satisfying treat.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 energy bites 1x
- Category: Snack
- Method: Food Processor
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oat mixture:
- 1 cup oats
Almond mixture:
- 1/2 cup almonds
Date mixture:
- 3 ounces pitted dates (or 1/3 cup)
Spice mixture:
- 1 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon sea salt
Apple mixture:
- 3 ounces dried apple slices
- 2 tablespoons fresh lemon juice
Instructions
- Blend almonds: In a food processor, blend almonds for 1 minute until finely ground.
- Mix ingredients: Add oats, dates, cinnamon, ginger, dried apples, lemon juice, and sea salt. Blend until a dough-like mixture forms.
- Form energy bites: Roll the mixture into balls using your hands.
- Enjoy: Store the energy bites in an airtight container in the refrigerator for up to a week, and enjoy as needed.
Notes
- You can customize these energy bites by adding chia seeds, flaxseeds, or shredded coconut for extra nutrition and flavor.
- For a sweeter version, drizzle a bit of honey or maple syrup into the mixture.
Nutrition
- Serving Size: 1 energy bite
- Calories: Approximately 90
- Sugar: 5g
- Sodium: 20mg
- Fat: 3.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Apple Crisp Energy Bites, Energy Balls, Healthy Snack, No-Bake, Quick Snack
Find it online: https://lucabites.com/apple-crisp-energy-bites-recipe/
