Baked Cod Recipe with Lemon and Garlic Recipe
If you’re in the mood for something fresh, zesty, and incredibly simple to whip up, this Baked Cod Recipe with Lemon and Garlic is bound to become your new weeknight staple. Imagine tender, flaky cod bathed in a zingy lemon-butter sauce, accented by the warmth of spices and a punch of fresh garlic. Every juicy, golden bite is bursting with Mediterranean comfort and color, but you’ll only need a handful of basic ingredients and less than half an hour from start to finish. This is one of those dishes that tastes like a special occasion, yet fits snugly into your busiest evenings.

Ingredients You’ll Need
The beauty of this Baked Cod Recipe with Lemon and Garlic lies in its short, thoughtful ingredient list. Each item does some heavy lifting—brightening, seasoning, and turning simple fish into something exquisite. Here’s what you’ll need and why it’s essential:
- Cod fillet pieces: Choose fresh, thick fillets for the flakiest texture and naturally mild flavor that soaks up all the seasonings.
- Fresh parsley: This classic herb finishes off the dish with a burst of vibrant color and leafy freshness.
- Fresh lemon juice: The citric acidity is key—brightening the fish and sharpening all the flavors.
- Extra virgin olive oil: Adds silky richness to your sauce and helps the fish form a golden, flavorful crust during searing.
- Melted butter: A buttery note makes the sauce luxurious and velvety.
- Garlic cloves (minced): The unmistakable aroma and depth of garlic infuse every bite and make the dish truly crave-worthy.
- All-purpose flour: Lightly coats the cod, giving it just enough body while soaking up that flavorful sauce.
- Ground coriander: Adds gentle citrusy warmth, perfectly complementing the lemon.
- Sweet Spanish paprika: Contributes a gorgeous red hue and a whisper of sweet smokiness.
- Ground cumin: Brings earthy, nutty undertones that deepen the Mediterranean vibe.
- Salt: Brightens the fish’s flavor and balances the punchy lemon and spices.
- Black pepper: For a little bit of savory heat in every forkful.
How to Make Baked Cod Recipe with Lemon and Garlic
Step 1: Preheat the Oven
First things first—crank your oven up to 400 degrees F. Getting your oven hot and ready ensures that your cod will bake to flaky, melt-in-your-mouth perfection, locking in all those juicy flavors.
Step 2: Mix the Lemon-Butter Sauce
In a shallow bowl, whisk together the fresh lemon juice, extra virgin olive oil, and melted butter. Leave the garlic out for now! This lip-smacking sauce is the zesty foundation of your Baked Cod Recipe with Lemon and Garlic, guaranteeing every fillet gets a tangy, luscious coating.
Step 3: Prepare the Dredge
Grab another shallow dish and combine the all-purpose flour, ground coriander, sweet Spanish paprika, cumin, salt, and black pepper. This mixture is what gives the cod a delicate, crispy crust and loads the fish with flavor from the start.
Step 4: Dip and Dredge the Cod
Pat your cod fillets dry (this is key to getting a nice sear!). Dip each piece in your lemon-butter sauce first, then coat in the seasoned flour mix. Shake off any excess flour so you only get a light, even layer. Save that leftover lemon sauce for later!
Step 5: Sear the Cod
Heat a couple tablespoons of olive oil in a hot cast iron skillet or oven-safe pan. Once the oil shimmers, sear the cod for about 2 minutes on each side. You’re just looking for a bit of color—not to cook it through—so the exterior gets golden and lightly crisped. Then take the skillet off the heat.
Step 6: Add Garlic to the Sauce
Now it’s time for the garlic to join the party! Stir the minced garlic into your reserved lemon sauce. Drizzle this garlicky goodness all over the pan-seared fillets, letting the flavors seep in before baking.
Step 7: Bake the Cod
Pop the skillet straight into your preheated oven and bake for about 10 minutes. Start checking even sooner—the fish is done the second it easily flakes with a fork. Just before serving, shower the fillets with chopped parsley for a final burst of color and freshness. Serve piping hot!
How to Serve Baked Cod Recipe with Lemon and Garlic

Garnishes
The finishing touches on this Baked Cod Recipe with Lemon and Garlic are simple but elevating. A handful of freshly chopped parsley not only adds a pop of color but a refreshing herbal twist. Try grating a little extra lemon zest right over the top for next-level brightness, or scatter thin lemon slices around the platter for an elegant look.
Side Dishes
This dish is delightfully versatile, so you have lots of pairing options. Serve the cod alongside fluffy couscous, herby rice pilaf, or a heap of roasted potatoes to soak up every drop of sauce. Need a lighter touch? A crisp green salad with cucumber and cherry tomatoes or simple steamed green beans will round out the meal beautifully.
Creative Ways to Present
For a special occasion, try plating the cod on a wide serving tray, layering fillets slightly overlapping, and topping them with sprigs of herbs and lemon wheels. Or, tuck the cod into warm pita wraps with a dollop of tzatziki and crunchy slaw for a playful, casual twist. The Baked Cod Recipe with Lemon and Garlic also shines served family-style, right in the skillet for everyone to share.
Make Ahead and Storage
Storing Leftovers
If you have leftover Baked Cod Recipe with Lemon and Garlic, simply allow it to cool to room temperature, then transfer to an airtight container. Store it in the refrigerator for up to two days. The cod remains moist, and the flavors continue to meld for an even heartier bite the next day.
Freezing
Cod freezes surprisingly well! Wrap each fillet tightly or place them in a freezer-safe container. They’ll keep up to one month. To make thawing easier, consider freezing sauce separately so the fish maintains its texture when reheated.
Reheating
For the juiciest results, reheat the cod gently. Place fillets in a baking dish, cover loosely with foil, and warm in a 300-degree F oven until heated through. Avoid microwaving, as it can dry out the delicate fish and dull those lively flavors.
FAQs
Can I use frozen cod for this recipe?
Absolutely! Just let your fillets thaw fully and pat them dry before starting. This ensures the Baked Cod Recipe with Lemon and Garlic comes out tender and not watery.
What can I substitute for cod?
If you can’t find cod, feel free to try haddock, tilapia, halibut, or another mild white fish. The lemon and garlic sauce pairs beautifully with any flaky variety.
Is this recipe gluten-free?
The traditional recipe uses all-purpose flour, but you can substitute it with a gluten-free flour blend or even almond flour. The results are just as tasty!
Can I prepare the sauce ahead of time?
You can mix the lemon juice, olive oil, and melted butter together a few hours in advance (leave out the garlic until you’re ready to bake), which saves valuable prep time.
Why do I need to sear the fish before baking?
Searing locks in moisture, creates a delicate crust, and deepens the rich flavors of the Baked Cod Recipe with Lemon and Garlic. It’s the secret to that irresistible crust-meets-flake texture.
Final Thoughts
This Baked Cod Recipe with Lemon and Garlic truly brings big flavor to your table with minimal fuss. Whether you’re new to baking fish or just craving something light yet utterly satisfying, this dish is sure to delight. I hope you’ll give it a try and share it with someone you love—it’s a keeper!
PrintBaked Cod Recipe with Lemon and Garlic Recipe
This Baked Cod Recipe with Lemon and Garlic is a delicious and easy way to prepare cod fillets. The combination of lemon, garlic, and fresh herbs creates a flavorful dish that is perfect for a quick weeknight dinner or entertaining guests.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4–6 servings 1x
- Category: Main Course
- Method: Baking, Searing
- Cuisine: Seafood
- Diet: Gluten Free
Ingredients
Cod Fillets:
- 1.5 lb Cod fillet pieces, (4–6 pieces)
Lemon Sauce:
- 1/4 cup chopped fresh parsley leaves
- 5 tbsp fresh lemon juice
- 5 tbsp extra virgin olive oil
- 2 tbsp melted butter
Coating:
- 5 garlic cloves, (minced)
- 1/3 cup all-purpose flour
- 1 tsp ground coriander
- 3/4 tsp sweet Spanish paprika
- 3/4 tsp ground cumin
- 3/4 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
- In another shallow bowl, mix the all-purpose flour, spices, salt, and pepper. Set next to the lemon sauce.
- Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
- Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
- Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 95mg
Keywords: Baked Cod, Lemon Garlic Cod, Easy Cod Recipe