Banana Bread Overnight Oats Recipe

Introduction

Kickstart your mornings with this incredibly easy Banana Bread Overnight Oats recipe that turns your favorite dessert into a healthy, grab-and-go breakfast. It’s perfect for busy mornings when you want something nutritious and delicious with minimal effort.

Ingredients

• 1 ripe banana, mashed (about 1/2 cup)
• 1/2 cup rolled oats (old-fashioned oats work best)
• 1 cup milk of choice (dairy, almond, soy, oat milk all work well)
• 1 tablespoon chia seeds
• 1 tablespoon sweetener of choice (maple syrup, honey, or agave)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of salt
• 1/4 cup chopped walnuts or pecans (optional)

Instructions

1. Step 1: In a medium bowl or directly in your jar/container, thoroughly mash the ripe banana until smooth with minimal lumps. The riper the banana, the sweeter and more flavorful the oats will be.
2. Step 2: Add the rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt to the mashed banana. Stir well to evenly distribute the spices and chia seeds.
3. Step 3: Pour in your milk of choice and add your preferred sweetener. Stir vigorously until all ingredients are combined without any dry clumps.
4. Step 4: If using, gently fold in the chopped walnuts or pecans for extra crunch and flavor.
5. Step 5: Spoon the mixture into your overnight oats container and seal it tightly.
6. Step 6: Refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
7. Step 7: In the morning, stir the oats. If too thick, add a splash of milk to reach your desired consistency. Optionally, top with banana slices, cinnamon, yogurt, or nut butter.

Tips & Variations

• Use a very ripe banana for natural sweetness and enhanced flavor.
• Swap walnuts with pecans or leave nuts out for a nut-free version.
• Add vanilla extract or a pinch of ground ginger for a different spice profile.
• Top with fresh fruit, seeds, or a dollop of Greek yogurt for added texture and nutrients.

Storage

Store your Banana Bread Overnight Oats in an airtight container in the refrigerator for up to 3-4 days. You can also freeze portions and thaw them in the refrigerator overnight. If preferred, gently reheat before serving, though they are delicious cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats will work but may result in a softer, less chewy texture. Rolled oats give the best overnight oats consistency.

Is this recipe suitable for a vegan diet?

Yes, use plant-based milk and a vegan sweetener like maple syrup or agave to keep it fully vegan.

Banana Bread Overnight Oats Recipe

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Enjoy a nutritious and easy-to-prepare Banana Bread Overnight Oats recipe that combines the flavors of classic banana bread into a wholesome, grab-and-go breakfast. Perfect for busy mornings, this recipe requires no cooking and is ready after a few hours of chilling, delivering creamy, flavorful oats with the crunch of nuts and warm spices.

• Author: luca
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 ripe banana, mashed (about 1/2 cup)
• 1 cup milk of choice (dairy, almond, soy, oat milk all work well)
• 1 tablespoon sweetener of choice (maple syrup, honey, or agave)

Dry Ingredients

• 1/2 cup rolled oats (old-fashioned oats work best)
• 1 tablespoon chia seeds
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• Pinch of salt

Optional Toppings

• 1/4 cup chopped walnuts or pecans

Instructions

1. Mash the Banana: In a medium bowl or jar, thoroughly mash one ripe banana until smooth with minimal lumps. A riper banana provides a sweeter and more flavorful base.
2. Combine Dry Ingredients: Add rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt to the mashed banana. Stir well to evenly distribute the spices and chia seeds.
3. Add Milk and Sweetener: Pour in your chosen milk and sweetener. Stir vigorously until the mixture is smooth and there are no dry clumps of oats or chia seeds remaining.
4. Fold in Nuts: If using, gently fold in chopped walnuts or pecans to add texture and a nutty flavor to the oats.
5. Refrigerate: Transfer the mixture into an overnight oats container or jar and seal tightly. Refrigerate for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and develop a creamy consistency.
6. Serve: In the morning, stir the oats well. If desired, add a splash more milk to adjust the consistency. Top with additional banana slices, cinnamon, yogurt, or nut butter for extra flavor.

Notes

• Store in an airtight container in the refrigerator for up to 3-4 days.
• Can be frozen and thawed in the refrigerator before serving.
• Gently reheat if you prefer warm oats, though traditionally served cold.
• Use very ripe bananas for maximum natural sweetness and flavor.
• Adjust sweetness to taste based on your preferred sweetener.

Keywords: banana bread overnight oats, healthy breakfast, overnight oats recipe, banana oats, easy breakfast, no-cook oats, nutritious breakfast