Banana Bread Overnight Oats Recipe
Enjoy a nutritious and easy-to-prepare Banana Bread Overnight Oats recipe that combines the flavors of classic banana bread into a wholesome, grab-and-go breakfast. Perfect for busy mornings, this recipe requires no cooking and is ready after a few hours of chilling, delivering creamy, flavorful oats with the crunch of nuts and warm spices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 1 ripe banana, mashed (about 1/2 cup)
- 1 cup milk of choice (dairy, almond, soy, oat milk all work well)
- 1 tablespoon sweetener of choice (maple syrup, honey, or agave)
Dry Ingredients
- 1/2 cup rolled oats (old-fashioned oats work best)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
Optional Toppings
- 1/4 cup chopped walnuts or pecans
Instructions
- Mash the Banana: In a medium bowl or jar, thoroughly mash one ripe banana until smooth with minimal lumps. A riper banana provides a sweeter and more flavorful base.
- Combine Dry Ingredients: Add rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt to the mashed banana. Stir well to evenly distribute the spices and chia seeds.
- Add Milk and Sweetener: Pour in your chosen milk and sweetener. Stir vigorously until the mixture is smooth and there are no dry clumps of oats or chia seeds remaining.
- Fold in Nuts: If using, gently fold in chopped walnuts or pecans to add texture and a nutty flavor to the oats.
- Refrigerate: Transfer the mixture into an overnight oats container or jar and seal tightly. Refrigerate for at least 4 hours or preferably overnight to allow the oats and chia seeds to absorb the liquid and develop a creamy consistency.
- Serve: In the morning, stir the oats well. If desired, add a splash more milk to adjust the consistency. Top with additional banana slices, cinnamon, yogurt, or nut butter for extra flavor.
Notes
- Store in an airtight container in the refrigerator for up to 3-4 days.
- Can be frozen and thawed in the refrigerator before serving.
- Gently reheat if you prefer warm oats, though traditionally served cold.
- Use very ripe bananas for maximum natural sweetness and flavor.
- Adjust sweetness to taste based on your preferred sweetener.
Keywords: banana bread overnight oats, healthy breakfast, overnight oats recipe, banana oats, easy breakfast, no-cook oats, nutritious breakfast
Find it online: https://lucabites.com/banana-bread-overnight-oats-recipe/
