Banana Nut Oatmeal Chocolate Chip Bars Recipe

Introduction

These Banana Oatmeal Bars are a wholesome, delicious treat perfect for breakfast or a healthy snack. Combining ripe bananas, oats, and chocolate chips, they offer natural sweetness and satisfying texture in every bite.

Ingredients

• 1½ cups mashed bananas (approx. 3 bananas)
• ½ cup nut butter
• 2 cups rolled oats
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 3 tablespoons maple syrup
• 1 cup chocolate chips
• ½ teaspoon salt

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
2. Step 2: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix well until all ingredients are evenly incorporated.
3. Step 3: Transfer the mixture into the prepared baking pan and press it down evenly to form a flat layer. You can sprinkle additional chocolate chips on top if you like.
4. Step 4: Bake for 18 to 20 minutes until the edges turn golden and the bars are set. Let the bars cool completely in the pan before cutting into 16 squares.

Tips & Variations

• Try substituting nut butter with sunflower seed butter for a nut-free version.
• For extra texture, add chopped nuts or dried fruit to the batter.
• If you prefer less sweetness, reduce maple syrup to 2 tablespoons or omit chocolate chips.
• Use gluten-free oats if you need the bars to be gluten-free.

Storage

Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To enjoy warm bars, microwave individual servings for 10-15 seconds before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas?

Yes, overripe bananas work best for this recipe as they are sweeter and mash easily, providing natural sweetness and moisture to the bars.

Are these bars vegan?

Yes, as long as you use a plant-based nut butter and chocolate chips that are dairy-free, these bars are completely vegan.

Banana Nut Oatmeal Chocolate Chip Bars Recipe

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★★★★★

4.6 from 71 reviews

Delicious and wholesome Banana Oatmeal Bars that combine the natural sweetness of ripe bananas with hearty rolled oats and a touch of chocolate. These bars are easy to make, perfect for breakfast on-the-go or a healthy snack, featuring a soft, chewy texture with subtle cinnamon and vanilla notes.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 18 minutes
• Total Time: 28 minutes
• Yield: 16 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1½ cups mashed bananas (approx. 3 bananas)
• ½ cup nut butter
• 1 teaspoon vanilla extract
• 3 tablespoons maple syrup

Dry Ingredients

• 2 cups rolled oats
• 1 teaspoon cinnamon
• ½ teaspoon salt

Add-ins

• 1 cup chocolate chips

Instructions

1. Preheat the oven: Heat the oven to 350°F and line a 9×9 inch baking pan with parchment paper to prevent sticking and ensure easy removal of the bars.
2. Mix ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir thoroughly until all ingredients are well incorporated to create a consistent batter.
3. Prepare the pan: Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to flatten it into an even, pressed layer. Optionally, sprinkle extra chocolate chips on top for added flavor and decoration.
4. Bake the bars: Place the pan in the preheated oven and bake for 18 to 20 minutes, or until the edges turn golden brown and the bars appear set and firm to the touch.
5. Cool and cut: Remove the pan from the oven and allow the bars to cool completely in the pan. Once cooled, lift the parchment paper to release the bars and cut into 16 even pieces for serving.

Notes

• You can substitute nut butter with sunflower seed butter for a nut-free option.
• For a sweeter bar, increase maple syrup slightly or add more chocolate chips.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars freeze well; wrap individually and freeze for up to 3 months.
• Feel free to add nuts or dried fruit for added texture and flavor.

Keywords: banana oatmeal bars, healthy snack, breakfast bars, baked oatmeal bars, chocolate chip bars