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Banana Oatmeal Smoothie Recipe

Banana Oatmeal Smoothie Recipe
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★★★★★

4.8 from 27 reviews

A wholesome and creamy Banana Oatmeal Smoothie perfect for a nutritious breakfast or a quick energizing snack. Packed with fiber-rich oats, natural sweetness from banana, and a boost of protein from peanut butter, this smoothie is both delicious and satisfying.

Ingredients

Scale

Fruits and Grains

  • 1 banana
  • ¼ cup (20g) oats

Liquids

  • 1 cup (250 ml) almond or soy milk
  • ½ cup (125 ml) water

Flavorings and Supplements

  • 1 tablespoon creamy peanut butter
  • ¼ teaspoon ground cinnamon
  • ½ tablespoon ground flaxseed

Instructions

  1. Combine Ingredients: Place the banana, oats, almond or soy milk, water, peanut butter, ground cinnamon, and ground flaxseed in a high-speed blender.
  2. Blend Smooth: Blend all the ingredients on high until the mixture is smooth and creamy, ensuring there are no remaining chunks of oats or banana.
  3. Serve Immediately: Pour the smoothie into a glass and enjoy immediately to benefit from the freshest flavor and optimal texture.

Notes

  • Use ripe bananas for natural sweetness and better flavor.
  • Adjust the consistency by adding more water or milk as needed.
  • For a colder smoothie, use frozen banana slices or add ice cubes before blending.
  • Substitute peanut butter with almond or cashew butter for a different nutty flavor.
  • This smoothie can be refrigerated for up to 24 hours but is best consumed fresh.

Nutrition

Keywords: banana smoothie, oatmeal smoothie, healthy breakfast, peanut butter smoothie, quick smoothie, vegetarian smoothie

Find it online: https://lucabites.com/banana-oatmeal-smoothie-recipe/