Best Avocado Egg Salad Recipe
Introduction
This avocado egg salad combines creamy mashed avocado with perfectly boiled eggs and fresh herbs for a light and satisfying lunch. It’s a quick, healthy twist on classic egg salad that’s loved by kids and adults alike.

Ingredients
- 2 tbsp mayonnaise (preferably Hellmann’s)
- Lettuce leaves (optional, for serving)
- 1 tbsp fresh chives, chopped
- 2 tbsp red onion, finely chopped
- 3 hard-boiled eggs, finely chopped
- 1 large avocado, diced into 1/2-inch pieces
- 1 tsp fresh lemon juice
- Black pepper, to taste
- 1 tbsp parsley, chopped
- Salt, to taste
Instructions
- Step 1: Place the diced avocado, chopped hard-boiled eggs, red onion, chives, and parsley into a mixing bowl.
- Step 2: Add the mayonnaise, fresh lemon juice, salt, and black pepper. Stir gently until the ingredients are well combined but still chunky for texture.
- Step 3: Taste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to your preference.
- Step 4: Serve immediately on lettuce leaves for a low-carb option or as a sandwich filling with your favorite bread.
Tips & Variations
- Use ripe Hass avocados that yield slightly when gently squeezed for the creamiest texture.
- Swap red onion with shallots, green onions, or finely diced celery for a different crunch and flavor.
- Replace mayonnaise with Greek yogurt, mashed cottage cheese, or hummus for a different creamy variation.
- Add dried herbs if fresh herbs aren’t available—about 1 teaspoon each works well.
- Use lime juice or vinegar instead of lemon juice, but start with half the amount if using vinegar as it’s stronger.
- Serve the salad on cucumber slices, inside hollowed tomatoes, or wrapped in tortillas for variety.
Storage
Store the avocado egg salad in an airtight container, pressing plastic wrap directly onto the surface to minimize browning. It will keep for up to 24 hours in the refrigerator. If browning appears, simply scrape off the top layer before serving. For best freshness, prepare the eggs and chopped herbs ahead of time and mix with fresh avocado just before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this avocado egg salad ahead of time?
You can boil eggs and chop the herbs up to three days in advance, but it’s best to mix in the avocado just before serving to prevent browning and maintain freshness.
What if I don’t have mayonnaise?
You can substitute mayonnaise with Greek yogurt, mashed cottage cheese, or hummus to keep the salad creamy while adding different flavors.
PrintBest Avocado Egg Salad Recipe
This Best Avocado Egg Salad recipe blends creamy ripe avocado with perfectly boiled eggs, fresh herbs, and light seasoning to create a healthy, flavorful, and easy-to-make salad. Ideal for sandwiches, wraps, or served over greens, it offers a nutritious twist on classic egg salad with heart-healthy fats and a refreshing taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 1 large ripe Hass avocado, diced into 1/2-inch pieces
- 3 hard-boiled eggs, finely chopped
- 2 tbsp mayonnaise (Hellmann’s preferred for creamy texture)
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh chives, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Serving Options (Optional)
- Lettuce leaves for serving
Instructions
- Combine the Ingredients: In a mixing bowl, add the mashed avocado, chopped hard-boiled eggs, finely chopped red onion, chives, parsley, mayonnaise, and freshly squeezed lemon juice. Season with salt and black pepper to taste. Gently stir everything together until well combined, but be careful not to over-mix; leave some chunks of avocado and egg to retain a pleasant texture.
- Serve and Enjoy: Serve the avocado egg salad immediately for the freshest flavor. You can enjoy it plain, use it as a filling for sandwiches or wraps, or serve it on crisp lettuce leaves for a light low-carb meal. Garnish with extra herbs if desired.
Notes
- Use ripe Hass avocados that yield slightly to gentle pressure for best creaminess.
- Boil eggs by placing them in cold water, bringing to a boil, then removing from heat and letting stand covered for 9-10 minutes to avoid overcooking.
- To prevent browning, add lemon juice to the avocado immediately after cutting and store with plastic wrap pressed directly on the salad surface.
- You can substitute red onion with white onion, shallots, or celery for crunch.
- Mayonnaise can be swapped for Greek yogurt, mashed cottage cheese, or hummus for different creamy flavors.
- The salad is best enjoyed the day it’s made but can be stored up to 24 hours with proper covering to maintain color.
- If browning occurs, simply scrape off the top layer before serving.
Keywords: avocado egg salad, healthy egg salad, avocado salad, easy lunch recipe, kid-friendly salad, creamy avocado, heart-healthy salad

