Best Tuna Salad Recipe – Easy & Healthy Recipe
Introduction
This best tuna salad recipe is quick, easy, and perfect for a healthy lunch or snack. With simple ingredients and fresh herbs, it comes together in just 15 minutes and serves four.
Ingredients
- 2 (5-ounce) cans tuna
- ¼ cup mayonnaise
- 1 stalk of celery, diced
- 2 tablespoons red onion, diced
- 1 to 2 tablespoons chopped parsley (or chives and/or other herbs)
- ½ tablespoon Dijon mustard
- Kosher salt and ground black pepper, to taste
Instructions
- Step 1: Drain the liquid from the tuna cans thoroughly before starting.
- Step 2: In a mixing bowl, combine the tuna, mayonnaise, diced celery, diced red onion, chopped herbs, Dijon mustard, salt, and pepper.
- Step 3: Stir all the ingredients together until the salad is well combined and creamy.
- Step 4: Serve the tuna salad plain from the bowl, wrapped in lettuce leaves, or as a filling in a sandwich or wrap.
Tips & Variations
- For a lighter version, substitute half the mayonnaise with Greek yogurt.
- Add a squeeze of lemon juice for extra brightness.
- Try using fresh dill or basil instead of parsley for a different flavor.
- Include chopped pickles or capers for a tangy twist.
Storage
Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Give it a good stir before serving again. It’s best enjoyed chilled and should not be left out at room temperature for more than 2 hours.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned?
Yes, you can use cooked fresh tuna, but canned tuna is convenient, affordable, and works perfectly for this salad.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, making this tuna salad safe for a gluten-free diet.
PrintBest Tuna Salad Recipe – Easy & Healthy Recipe
This Best Tuna Salad Recipe is a quick, easy, and healthy option perfect for a light lunch or snack. Made with simple pantry ingredients like canned tuna, mayonnaise, celery, and fresh herbs, this tuna salad is creamy, flavorful, and versatile. Ready in just 15 minutes, it can be served on its own, wrapped in lettuce, or as a sandwich filling, making it an ideal meal for busy days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Salad Ingredients
- 2 (5-ounce) cans tuna, drained
- ¼ cup mayonnaise
- 1 stalk celery, diced
- 2 tablespoons red onion, diced
- 1 to 2 tablespoons chopped parsley (or chives and/or other fresh herbs)
- ½ tablespoon Dijon mustard
- Kosher salt, to taste
- Ground black pepper, to taste
Instructions
- Drain Tuna: Open the cans of tuna and thoroughly drain any liquid to prevent the salad from becoming watery.
- Prepare Ingredients: Dice the celery and red onion finely. Chop the fresh parsley or any other herbs you prefer, such as chives.
- Combine Salad: In a mixing bowl, add the drained tuna, mayonnaise, diced celery, red onion, chopped herbs, Dijon mustard, kosher salt, and ground black pepper.
- Mix Thoroughly: Stir all ingredients together until you achieve a well-combined, creamy consistency ensuring even distribution of flavors.
- Serve and Enjoy: Serve the tuna salad plain in a bowl, wrapped in crisp lettuce leaves, or as a delicious sandwich filling.
Notes
- You can adjust the amount of mayonnaise to make the salad creamier or lighter, depending on preference.
- For extra crunch, consider adding diced pickles or nuts.
- Use fresh herbs like dill or basil for different flavor variations.
- To make it healthier, substitute mayonnaise with Greek yogurt.
- This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.
Keywords: tuna salad, easy tuna salad, healthy tuna salad, quick lunch, no cook recipe, light meal, tuna sandwich filling
