Name: Broccoli Tots (Gluten-Free) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3 cups fresh or frozen broccoli florets; 2 large eggs; ¼ teaspoon onion powder; ½ cup grated cheddar cheese (or grated parmesan cheese); ⅔ cup almond or oat flour; 1 Tablespoon Italian seasoning; ¼ teaspoon garlic powder; ½ teaspoon sea salt

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Introduction

Broccoli tots are a delicious and healthy twist on traditional tater tots, perfect for sneaking more veggies into your meals. These gluten-free bites are crispy on the outside and tender inside, making them a hit with both kids and adults alike.

A white plate holds many small, green, irregularly shaped broccoli bites with a crispy outer texture, some showing brown roasting spots. In the center sits a small, round, pale yellow bowl filled with red dipping sauce. A woman's hand is dipping one broccoli bite into the sauce. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 cups fresh or frozen broccoli florets
2 large eggs

¼ teaspoon onion powder
½ cup grated cheddar cheese (or grated parmesan cheese)

⅔ cup almond or oat flour
1 tablespoon Italian seasoning

¼ teaspoon garlic powder
½ teaspoon sea salt

Instructions

Step 1: Preheat the oven to 400°F. Grease a large baking sheet with a little thin oil or line it with parchment paper and set aside.

Step 2: Steam broccoli for 5 minutes and then rinse with cold water to stop the cooking process. Let broccoli drain very well using towels or a strainer.
Step 3: Pulse the broccoli in a food processor with the “S” blade until finely chopped. Alternatively, finely chop the cooked broccoli by hand.
Step 4: In a large bowl, combine the chopped broccoli with eggs, onion powder, cheese, flour, Italian seasoning, garlic powder, and sea salt. Mix thoroughly.

Step 5: Using a heaping tablespoon or small cookie scoop, portion out the broccoli mixture into small balls. Gently press each ball into a tot shape and place on the prepared baking sheet.
Step 6: Bake for 20-25 minutes or until golden brown on top, flipping the tots halfway through baking. Remove from the oven and serve hot with ketchup, ranch dressing, or your favorite dipping sauce.

Tips & Variations

For extra crispiness, make sure to drain the broccoli very well so there’s minimal moisture in the mixture.

Try swapping the cheddar cheese for mozzarella or a vegan cheese alternative for different flavors.
Italian seasoning can be replaced with smoked paprika or fresh herbs like parsley for a fresh twist.

Storage

Store any leftover broccoli tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F for 10 minutes or until crispy. Avoid microwaving if you want to keep them crunchy.

How to Serve

The image shows a white plate on a white marbled background filled with small, round broccoli cheese bites that have a rough, green textured surface with bits of melted golden cheese visible. In the center of the plate, there is a white bowl with smooth, red marinara sauce. One broccoli cheese bite is half-dipped into the sauce, showing a contrast between the green and red colors. The overall look is vibrant and appetizing with a mix of green, golden, and red colors. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well. Just be sure to thaw and thoroughly drain it before using to remove excess moisture.

Are broccoli tots suitable for kids?

Absolutely! They’re a great way to get kids to enjoy vegetables and can be served with kid-friendly dips like ketchup or ranch.