Cauliflower Spinach Taco Shells Recipe
These Cauliflower Spinach Taco Shells are a creative and low-carb alternative to traditional taco shells. Packed with cauliflower, spinach, and cheese, these shells are flavorful and versatile for filling with your favorite taco ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 taco shells 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Cauliflower Spinach Taco Shells:
- 1 medium head of cauliflower, riced
- 1 cup fresh spinach, finely chopped
- 2 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Rice Cauliflower: Using a food processor, rice the cauliflower until it resembles fine crumbs. Transfer to a microwave-safe bowl.
- Microwave Cauliflower: Microwave the riced cauliflower for about 5 minutes, then let it cool slightly.
- Drain Cauliflower: Place the cooked cauliflower in a clean kitchen towel and squeeze out excess moisture.
- Mix Ingredients: In a mixing bowl, combine cauliflower, spinach, eggs, mozzarella, salt, pepper, and garlic powder. Mix well.
- Shape Mixture: Scoop 1/4 cup of mixture onto baking sheet, shape into circles about 1/4 inch thick. Repeat with remaining mixture.
- Bake: Bake in the preheated oven for 15-20 minutes until golden brown and firm.
- Cool and Serve: Allow shells to cool slightly, then carefully remove from parchment paper. Fill with taco ingredients and serve.
Nutrition
- Serving Size: 1 taco shell
- Calories: 85
- Sugar: 2g
- Sodium: 225mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 65mg
Keywords: Cauliflower, Spinach, Taco Shells, Low-Carb, Vegetarian, Mexican
Find it online: https://lucabites.com/cauliflower-spinach-taco-shells-recipe/
