Chicken & Rice Bowls with Creamy Garlic Sauce Recipe
These Chicken & Rice Bowls with Creamy Garlic Sauce are a delicious and comforting meal that is easy to make. Tender chicken breast is served on a bed of fluffy white rice, topped with a creamy garlic sauce loaded with broccoli. Garnish with green onions and red pepper flakes for an extra kick of flavor.
- Author: admin1
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop, Skillet
- Cuisine: American
- Diet: Gluten Free
For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Creamy Garlic Sauce:
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1⁄2 cup grated Parmesan cheese
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- Green onions, chopped for garnish
- Red pepper flakes for garnish (optional)
- Rinse the rice: Wash the rice under cold water until clear.
- Cook the Rice: Combine rice and chicken broth in a pot. Bring to a boil, then simmer until tender.
- Season the Chicken: Season chicken with smoked paprika, salt, and pepper.
- Cook the Chicken: Sear chicken in a skillet until fully cooked. Rest and slice.
- Make the Sauce: Sauté garlic in butter. Add cream, Parmesan, lemon juice, salt, and pepper.
- Cook the Broccoli: Add broccoli to the sauce and simmer until tender.
- Assemble: Serve rice topped with sliced chicken and creamy garlic sauce.
- Garnish: Top with green onions and red pepper flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 2g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 105mg
Keywords: Chicken and Rice, Creamy Garlic Sauce, Dinner Recipe, Easy Meal