Chicken and Sweet Potato Rice Bowl Recipe
A wholesome and flavorful Chicken and Sweet Potato Rice Bowl featuring tender roasted sweet potatoes, perfectly cooked chicken breast, and fluffy rice, seasoned with garlic and paprika, garnished with fresh parsley. This nutritious dish is easy to prepare, perfect for a healthy main course meal any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 large sweet potato, peeled and cubed
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Prepare Sweet Potatoes: Toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer.
- Roast Sweet Potatoes: Place the baking sheet in the preheated oven and roast the sweet potatoes for about 25 minutes, or until they are tender and slightly caramelized.
- Cook Chicken: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the diced chicken breast, season with salt and pepper, and cook for 7 to 10 minutes, stirring occasionally until the chicken is cooked through and no longer pink inside.
- Combine Ingredients: In a large bowl, combine the cooked rice, roasted sweet potatoes, and cooked chicken pieces. Mix everything gently to blend the flavors.
- Garnish and Serve: Sprinkle fresh parsley over the top as a garnish before serving. Enjoy warm.
Notes
- Feel free to add your favorite vegetables to the bowl for added nutrition and flavor.
- This dish can be prepared ahead of time and stored in the refrigerator for up to 3 days for convenient meal prep.
- Adjust the garlic powder and paprika to suit your taste preferences or spice level.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken rice bowl, sweet potato recipe, healthy chicken dinner, easy chicken bowl, roasted sweet potatoes, one bowl meal
Find it online: https://lucabites.com/chicken-and-sweet-potato-rice-bowl-recipe/
