Chickpea Salad Sandwich Recipe
This Chickpea Salad Sandwich recipe offers a quick, flavorful, and nutritious plant-based alternative to traditional tuna or chicken salad sandwiches. Featuring mashed chickpeas mixed with fresh celery, onion, parsley, and a creamy dressing of mayonnaise and Dijon mustard, this salad is perfect for a satisfying lunch or light dinner. Ready in just 15 minutes and easily customizable, it can be served on bread or in lettuce cups for a gluten-free option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chickpea Salad
- 2 15.5-ounce cans chickpeas (approximately 3 ¾ cups), with liquid
- 2 tablespoons minced celery
- 2 tablespoons minced yellow onion
- 2 tablespoons minced fresh parsley
- 4–5 tablespoons mayonnaise (vegan if desired)
- 2–3 teaspoons Dijon mustard (vegan if desired, plus more to taste)
- ½ teaspoon salt (more or less to taste)
Instructions
- Simmer Chickpeas: Add both cans of chickpeas along with their liquid to a medium saucepan. Place the saucepan on the stovetop over medium heat and simmer the chickpeas for 10 minutes, stirring occasionally to ensure even cooking.
- Drain Chickpeas: After simmering, pour the chickpeas into a colander to drain the liquid thoroughly. This helps in achieving the right consistency for the salad.
- Mash Chickpeas: Transfer the drained chickpeas to a large bowl. Using a potato masher or fork, mash the chickpeas until you reach your desired chunky or smooth consistency.
- Add Fresh Ingredients and Dressing: Once mashed, add the minced celery, minced yellow onion, minced fresh parsley, mayonnaise, Dijon mustard, and salt to the bowl with chickpeas.
- Mix Thoroughly: Stir all ingredients together until fully incorporated. Taste and adjust the seasoning or add more mayonnaise and mustard to suit your preference.
- Chill or Serve: Cover the bowl with a lid or plastic wrap and refrigerate the chickpea salad for at least 1 hour to let the flavors meld. Alternatively, serve immediately on bread or in lettuce cups with your favorite toppings.
Notes
- For a vegan version, ensure to use vegan mayonnaise and Dijon mustard.
- Adjust the salt and mustard according to your taste preferences.
- The salad can be stored in the refrigerator for up to 3 days in an airtight container.
- Serve with whole grain bread, wraps, or lettuce leaves for variety and dietary preferences.
- Add-ins like diced pickles, lemon juice, or capers can enhance flavor.
Keywords: chickpea salad sandwich, vegetarian sandwich, vegan chickpea salad, easy lunch recipe, plant-based sandwich, quick chickpea recipe
Find it online: https://lucabites.com/chickpea-salad-sandwich-recipe/
