Chinese Chicken and Broccoli Stir-Fry with Soy Glaze Recipe
This stir-fried Chinese Chicken and Broccoli features tender chicken breast slices and crisp broccoli florets tossed in a flavorful soy glaze made with ginger, garlic, and a hint of maple syrup. Quickly cooked in a skillet, this healthy dinner is perfect served over quinoa or rice and garnished with sesame seeds for added texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Chinese
- Diet: Halal
Ingredients
Scale
For the Soy Glaze:
- ⅓ cup low-sodium soy sauce
- ½ cup low-sodium vegetable broth
- 1 Tablespoon pure maple syrup
- 1 teaspoon sesame oil
- 1 Tablespoon cornstarch
For the Chicken:
- 2 teaspoons olive oil
- 1 lb boneless skinless chicken breast, thinly sliced
- ¼ teaspoon kosher salt
For the Stir Fry:
- ¼ teaspoon coarse black pepper
- ¾ cup onion, finely chopped
- 2–3 garlic cloves, finely chopped (about 1 tablespoon)
- 1 teaspoon finely chopped ginger
- 12 oz broccoli florets (about 3 cups)
For Garnish:
- 1 Tablespoon sesame seeds (optional)
Instructions
- Create the Soy Glaze: In a microwave-safe bowl, combine the vegetable broth, soy sauce, sesame oil, and pure maple syrup. Heat in the microwave for 1 minute until hot. Whisk in the cornstarch until smooth and set aside to thicken.
- Cook the Chicken: Preheat a large skillet over medium-high heat. Add olive oil and swirl to coat. Place the thinly sliced chicken pieces in the pan spaced apart without stirring. Cook for about 4-5 minutes, flipping once to brown both sides. Remove chicken from the pan and set aside.
- Put It All Together: In the same skillet, add more oil if needed. Stir-fry the chopped onion, garlic, and ginger until fragrant. Pour in the warm soy glaze and cook until it thickens. Add the cooked chicken and broccoli florets to the sauce and stir-fry until broccoli is tender but still crisp, about 3-5 minutes.
- Serve: Serve the chicken and broccoli over cooked quinoa or rice. Sprinkle sesame seeds on top and enjoy while hot.
Notes
- Use low-sodium soy sauce and vegetable broth to prevent the dish from becoming too salty.
- The soy glaze provides sufficient saltiness, so additional salt is not necessary.
- Substitute chicken breasts with boneless, skinless chicken thighs or tenderloins if preferred.
- Coconut Aminos can be used as a soy sauce alternative for a milder, soy-free option.
- Onions can be omitted or replaced with shallots for a different flavor profile.
- Serve immediately or refrigerate leftovers within two hours to maintain freshness.
- Store leftover chicken and broccoli in an airtight container in the refrigerator for up to 2-3 days.
- Freezing is not recommended as broccoli may become limp and discolored upon thawing.
Keywords: Chinese chicken broccoli stir fry, healthy chicken dinner, easy Chinese recipe, soy glaze chicken, quick chicken and broccoli, stir-fried chicken, gluten free chicken dinner
