Cinnamon Apple Oatmeal Bowl Recipe
This Cinnamon Apple Oatmeal Bowl is a warm, comforting breakfast option featuring sautéed cinnamon-spiced apples, creamy rolled oats cooked in almond milk, and topped with almond butter and maple syrup for natural sweetness. It’s a nourishing, plant-based meal perfect for starting your day with wholesome ingredients and cozy flavors.
- Author: luca
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Vegetarian
For the Apple Cinnamon Mixture
- 1 tsp olive oil
- 1 small apple, diced
- ¼ tsp ground cinnamon
- 1 tsp vanilla extract
For the Oatmeal
- ½ cup rolled oats
- 1 cup almond milk
Toppings
- Reserved sautéed apples
- 1 tbsp almond butter
- 1 tbsp maple syrup
- Heat the olive oil and sauté the apples: In a medium pot over medium heat, warm 1 teaspoon of olive oil. Add the diced apple, ¼ teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Sauté the mixture for about 3 minutes until the apples soften and become fragrant.
- Set aside some apples for topping: Remove a few pieces of the sautéed apples from the pot and keep them aside to use as toppings later.
- Add oats and almond milk: To the pot with the remaining apples, add ½ cup rolled oats and 1 cup almond milk. Stir to combine.
- Cook the oatmeal: Bring the mixture to a boil, then reduce the heat to low. Let it simmer gently for 10 to 15 minutes, stirring occasionally, until the oats are cooked and most of the liquid has absorbed, yielding a creamy consistency.
- Assemble and serve: Spoon the cooked oatmeal into a bowl. Top with the reserved sautéed apples, 1 tablespoon almond butter, and 1 tablespoon maple syrup for added richness and natural sweetness.
- Enjoy your warm oatmeal bowl: Serve immediately while warm for a comforting and nutritious breakfast treat.
Notes
- For a creamier oatmeal, use steel-cut or quick oats but adjust cooking times accordingly.
- You can substitute almond milk with any other plant-based milk or dairy milk if preferred.
- Maple syrup can be replaced with honey or agave syrup for different sweeteners.
- Adding a pinch of nutmeg or ground ginger can enhance the warm spice flavor.
- For extra protein, consider adding a tablespoon of chia seeds or flaxseeds.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup cooked oatmeal with toppings)
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 100 mg
- Fat: 12 g
- Saturated Fat: 1.1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: Cinnamon apple oatmeal, vegan oatmeal bowl, healthy breakfast, plant based breakfast, warm oatmeal, almond butter oatmeal, cinnamon oats