Coconut Protein Balls Recipe

Introduction

Coconut Protein Balls are a simple and delicious snack perfect for boosting your energy any time of day. Packed with wholesome ingredients, these no-bake treats combine oats, protein powder, and coconut for a naturally sweet and satisfying bite.

Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup unsweetened shredded coconut
• 1/2 cup vanilla or unflavored protein powder (whey, pea, or your favorite)
• 2 tablespoons chia seeds
• 1 pinch salt
• 1/4 cup nut butter (almond butter, peanut butter, or cashew butter)
• 1/4 cup honey or maple syrup (adjust to your sweetness preference)
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• Water (optional, if mixture is too dry)
• Oats or protein powder (optional, if mixture is too wet)
• Extra shredded coconut (optional, for coating)

Instructions

1. Step 1: In a large mixing bowl, add the rolled oats, shredded coconut, protein powder, chia seeds, and salt. Stir everything together until well combined.
2. Step 2: To the bowl with the dry ingredients, add the nut butter, honey or maple syrup, unsweetened applesauce, and vanilla extract.
3. Step 3: Using a sturdy spoon or spatula, mix all the ingredients together until a thick, sticky dough forms. If the mixture seems too dry and crumbly, add a teaspoon of water or a bit more applesauce until it holds together. If it’s too wet, add a tablespoon of oats or protein powder.
4. Step 4: Cover the bowl with plastic wrap and refrigerate the dough for about 15-20 minutes to firm up.
5. Step 5: Scoop about a tablespoon of the mixture at a time and roll it between your palms to form small, compact balls about 1 inch in diameter.
6. Step 6: If desired, roll the finished balls in extra shredded coconut for added texture and flavor.

Tips & Variations

• Use your favorite nut butter and protein powder to customize flavor and nutrition.
• For a nut-free version, substitute seed butter like sunflower or tahini.
• Add mini chocolate chips or dried fruit for extra sweetness and texture.
• If you prefer a firmer ball, chill longer before rolling.
• Adjust sweetness by adding more or less honey or maple syrup according to taste.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They also freeze well—simply thaw for a few minutes before enjoying. No reheating necessary; these snacks are perfect straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these vegan?

Yes! Use a plant-based protein powder and substitute honey with maple syrup or another liquid sweetener to keep the recipe vegan.

How do I keep the balls from sticking to my hands?

Lightly wet your hands with water or dust them with oats or shredded coconut before rolling to prevent sticking.

Coconut Protein Balls Recipe

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4.5 from 135 reviews

These Coconut Protein Balls are a quick and healthy no-bake snack packed with protein and fiber. Made with rolled oats, shredded coconut, protein powder, and natural sweeteners, they are perfect for a pre- or post-workout boost or a nutritious snack on the go. With simple ingredients and no baking required, these energy bites can be customized with your choice of nut butter and protein powder to suit your taste and dietary needs.

• Author: luca
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: 12 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Main Ingredients

• 1 cup rolled oats (gluten-free if needed)
• 1/2 cup unsweetened shredded coconut
• 1/2 cup vanilla or unflavored protein powder (whey, pea, or your favorite)
• 2 tablespoons chia seeds
• 1 pinch salt
• 1/4 cup nut butter (almond butter, peanut butter, or cashew butter)
• 1/4 cup honey or maple syrup (adjust to your sweetness preference)
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract

Optional Ingredients for Adjusting Texture and Coating

• Water (optional, if mixture is too dry)
• Oats or protein powder (optional, if mixture is too wet)
• Extra shredded coconut (optional, for coating)

Instructions

1. Combine dry ingredients: In a large mixing bowl, add the rolled oats, shredded coconut, protein powder, chia seeds, and salt. Stir everything together until well combined.
2. Add wet ingredients: To the bowl with the dry ingredients, add the nut butter, honey or maple syrup, unsweetened applesauce, and vanilla extract.
3. Mix into dough: Using a sturdy spoon or a spatula, mix all the ingredients together until a thick, sticky dough forms. Adjust the texture by adding a teaspoon of water or more applesauce if too dry, or a tablespoon of oats or protein powder if too wet.
4. Chill the dough: Cover the bowl with plastic wrap and refrigerate the dough for about 15-20 minutes to help firm it up.
5. Shape the balls: Scoop out about a tablespoon of mixture at a time and roll between your palms to form small, compact balls, roughly 1-inch in diameter.
6. Optional coating: Roll the finished balls in extra shredded coconut for added texture and a coconut crunch if desired.

Notes

• The type of protein powder can be tailored to your preference or dietary needs (whey, pea, etc.).
• Nut butter choice (almond, peanut, or cashew) can slightly alter the flavor profile.
• Adjust sweetness by using honey or maple syrup according to taste.
• If mixture consistency is tricky, use water and oats/protein powder in small increments to balance.
• Store protein balls in an airtight container in the refrigerator for up to one week.
• These no-bake balls are great for quick energy and make excellent snacks for on-the-go.

Keywords: Coconut Protein Balls, no bake protein balls, healthy snacks, energy bites, gluten-free snacks, high protein snacks, easy protein balls