Cookies and Cream Oreo Protein Balls Recipe
Introduction
These Cookies and Cream Oreo Protein Balls are a delightful, no-bake treat perfect for a quick energy boost. Packed with protein and a sweet cookies-and-cream flavor, they make a great snack or dessert.
Ingredients
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 3 Tbsp monk fruit sweetener (or other granulated sugar of choice)
- 6 Tbsp cream cheese of choice (about 3 oz)
- 4 Oreo cookies, crushed (can use gluten free)
- 3-4 Tbsp white chocolate chips, melted (optional)
Instructions
- Step 1: In a mixing bowl, combine the vanilla protein powder, coconut flour, monk fruit sweetener, cream cheese, and crushed Oreos. Stir until well mixed. If the dough feels too soft, add more coconut flour. If it’s too thick, add a teaspoon or more of water or almond milk to reach the right consistency.
- Step 2: Roll the dough into tablespoon-sized balls. Place them on a tray and refrigerate for 15 minutes to allow them to set firmly.
- Step 3: (Optional) Melt the white chocolate chips and drizzle the melted chocolate over the protein balls for an extra touch of sweetness.
Tips & Variations
- Use gluten-free Oreos to make this recipe suitable for gluten-sensitive diets.
- If you prefer a sweeter treat, increase the monk fruit sweetener or add more white chocolate drizzle.
- Try substituting cream cheese with Greek yogurt or nut butter for different flavors and textures.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. To enjoy, thaw in the refrigerator for 30 minutes before eating. Reheating is not necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use another type of cookie instead of Oreos?
Yes, you can substitute Oreos with any other crushed cookies you like, including gluten-free or dairy-free options based on your preference.
What if I don’t have cream cheese on hand?
You can replace cream cheese with Greek yogurt or nut butter to maintain the moisture and binding in the recipe, though texture and flavor will vary slightly.
PrintCookies and Cream Oreo Protein Balls Recipe
These Cookies and Cream Oreo Protein Balls are a delicious and easy-to-make snack combining creamy protein powder with crushed Oreo cookies, sweetened naturally with monk fruit. Perfect for a quick energy boost or post-workout treat, these no-bake bites offer the perfect balance of sweetness, creaminess, and crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1/2 cup vanilla protein powder
- 1/4 cup coconut flour
- 3 Tbsp monk fruit sweetener (or other granulated sugar of choice)
- 4 Oreo cookies, crushed (can use gluten free)
Wet Ingredients
- 6 Tbsp cream cheese (about 3 oz)
Optional
- 3–4 Tbsp white chocolate chips, melted
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly mix the vanilla protein powder, coconut flour, monk fruit sweetener, crushed Oreo cookies, and cream cheese until you achieve a uniform dough. Adjust the texture as needed by adding more coconut flour if it’s too soft or a teaspoon of water or almond milk if it’s too thick.
- Form Balls: Roll the mixture into tablespoon-sized balls, ensuring they are compact and even. Place them on a tray or plate lined with parchment paper.
- Chill to Set: Refrigerate the protein balls for about 15 minutes to firm up and set properly.
- Optional Chocolate Drizzle: If desired, melt the white chocolate chips gently and drizzle over the chilled protein balls for an extra creamy, sweet finish. Allow the drizzle to harden before serving.
Notes
- You can substitute monk fruit sweetener with any sugar or sweetener of your choice.
- For a gluten-free version, use gluten-free Oreo cookies.
- Adjust the dough consistency by adding coconut flour or a small amount of liquid as needed.
- Store protein balls in the refrigerator in an airtight container for up to one week.
- These bites are perfect for a quick snack or post-workout energy boost.
Keywords: protein balls, Oreo protein balls, no-bake protein snacks, healthy snacks, cookies and cream protein balls, low-fat snack
