Cottage Cheese Tuna Salad Recipe
A creamy and flavorful Cottage Cheese Tuna Salad recipe that is easy to make and perfect for a quick meal or snack. The combination of cottage cheese, tuna, and fresh vegetables creates a satisfying and protein-packed dish.
- Author: admin1
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten Free
Main Ingredients:
- 1 cup cottage cheese
- 1 can (5 oz) tuna, drained
Dressing:
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
Vegetables:
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
Seasonings:
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- Gather Ingredients: Collect all ingredients as listed.
- Prepare Tuna: Drain the canned tuna thoroughly.
- Mix Tuna and Cheese: Combine tuna, cottage cheese, mayonnaise, and Dijon mustard in a bowl.
- Add Vegetables: Mix in the celery, red onion, and lemon juice.
- Season: Sprinkle with black pepper and salt.
- Combine Well: Mix all ingredients until evenly incorporated.
- Adjust Seasoning: Taste and adjust salt and pepper as needed.
- Serve: Transfer to a serving bowl and chill if desired.
- Enjoy: Serve and enjoy your Cottage Cheese Tuna Salad!
Notes
- You can customize the salad by adding other vegetables like diced bell peppers or carrots.
- For a tangier flavor, increase the amount of lemon juice or add a splash of vinegar.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 45mg
Keywords: cottage cheese tuna salad, tuna salad recipe, easy tuna salad, protein-packed salad