Cottage Cheese Wraps Recipe
These Cottage Cheese Wraps are a versatile and low-carb alternative to traditional wraps. Made with a base of cottage cheese, eggs, and Parmesan, these wraps are easy to customize with a variety of fillings for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Low Calorie
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Wrap:
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend Ingredients: In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Spread Mixture: Pour the mixture onto the prepared tray and spread it into a thin rectangle.
- Bake: Bake for 30–35 minutes until set and golden.
- Cool and Serve: Let the wrap cool, then peel off the paper. Cut into sections and fill with desired ingredients.
Notes
- Experiment with different fillings to suit your taste preferences.
- These wraps can be made ahead of time and stored in the refrigerator for a quick meal option.
Nutrition
- Serving Size: 1 wrap
- Calories: 240
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 230mg
Keywords: Cottage Cheese Wraps, Low-Carb Wraps, Healthy Wraps, Easy Wraps
Find it online: https://lucabites.com/cottage-cheese-wraps-recipe/
