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Creamy carrot and sweet potato soup Recipe

Creamy carrot and sweet potato soup Recipe
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★★★★★

4.9 from 11 reviews

This creamy carrot and sweet potato soup is a comforting and flavorful dish that combines the natural sweetness of carrots and sweet potatoes with warm spices like cinnamon, ginger, and turmeric. Perfectly blended to a smooth consistency and optionally garnished with a drizzle of heavy cream, this soup is a nutritious and delicious meal suitable for lunch or dinner.

Ingredients

Scale

Vegetables

  • 1 medium brown onion, peeled and chopped
  • 3 medium carrots, peeled and chopped
  • 4 cups sweet potatoes, peeled and cubed

Liquids

  • 1 tbsp olive oil
  • 6 cups chicken broth (or vegetable broth for a vegetarian option)
  • Heavy cream, for drizzling (optional)

Spices and Seasonings

  • 1/4 tsp cinnamon
  • 1/8 tsp ginger
  • 1/8 tsp turmeric
  • 1 tsp salt (to taste)
  • 1/4 tsp pepper

Instructions

  1. Sauté Onions: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onions and cook, stirring frequently, until they become soft and translucent, approximately 10 minutes.
  2. Add Spices and Vegetables: Stir in the cinnamon, ginger, turmeric, salt, and pepper. Then add the chopped carrots, cubed sweet potatoes, and pour the chicken or vegetable broth into the pot. Bring the mixture to a boil.
  3. Simmer: Once boiling, reduce the heat to medium-low, cover the pot, and let it simmer until the vegetables are tender and soft, about 25 to 30 minutes.
  4. Blend Soup: Using a hand blender, puree the soup directly in the pot until it reaches a smooth and creamy consistency. Adjust seasoning with additional salt and pepper if needed.
  5. Serve: Ladle the soup into bowls and drizzle with heavy cream to create beautiful swirls for added richness and presentation. Enjoy warm.

Notes

  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • You can substitute heavy cream with coconut milk for a dairy-free option.
  • If you prefer a thinner soup, add more broth or water when blending.
  • Adjust spices according to your taste preference; add a pinch of nutmeg for extra warmth.
  • This soup can be refrigerated for up to 3 days or frozen for up to 2 months.

Nutrition

Keywords: cream carrot soup, sweet potato soup, creamy vegetable soup, healthy soup recipe, vegetarian soup, fall soup

Find it online: https://lucabites.com/creamy-carrot-and-sweet-potato-soup-recipe/