Creamy Indian Pumpkin Curry Recipe
This Creamy Indian Pumpkin Curry is a rich and comforting dish that combines smooth pumpkin puree with fragrant Indian spices and creamy coconut milk. Perfect as a warming meal during cooler months, this vegetarian curry brings exotic flavors to your table with minimal effort.
- Author: luca
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Indian
- Diet: Vegetarian
Main Ingredients
- 1 can (15 oz) pumpkin puree
- 1 can (14 oz) coconut milk
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 tablespoon olive oil
- Salt to taste
- Fresh cilantro for garnish
- Prepare Aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion, minced garlic, and grated ginger. Sauté them until they become soft and fragrant, about 5 minutes.
- Add Spices: Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper. Cook the mixture for about 1 minute to toast the spices and release their aromas, stirring constantly to avoid burning.
- Combine Base Ingredients: Pour in the pumpkin puree and coconut milk, stirring well to combine all ingredients into a smooth curry base.
- Simmer: Reduce the heat to low and let the curry simmer gently for 15 to 20 minutes, stirring occasionally to prevent sticking and allow flavors to meld.
- Season: Taste the curry and add salt as needed to enhance the flavors.
- Garnish and Serve: Ladle the hot curry into bowls and garnish with fresh cilantro leaves before serving. Enjoy it with rice or flatbread for a complete meal.
Notes
- Use canned pumpkin puree for convenience; fresh pumpkin can be roasted and pureed as a substitute.
- Adjust cayenne pepper according to your heat preference.
- This curry pairs well with basmati rice or naan bread.
- For a thicker curry, simmer longer to reduce the liquid.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Indian pumpkin curry, creamy pumpkin curry, vegetarian curry, coconut milk curry, easy Indian recipe