Crispy Asparagus Asiago Spears Recipe
Crispy Asparagus Asiago Spears are a delightful appetizer or side dish featuring fresh asparagus coated in a crunchy Asiago cheese and breadcrumb mixture, baked to golden perfection.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh asparagus, trimmed and dried
- 1 cup grated Asiago cheese
- 1/2 cup breadcrumbs (Italian-style recommended)
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 large eggs, beaten
- Cheese Alternatives: Parmesan or Pecorino Romano
- Breadcrumb Variations: Panko or gluten-free breadcrumbs
- Spice It Up: Cayenne pepper or paprika
Asparagus:
Asiago Cheese Mixture:
Optional Substitutions:
Instructions
- Preheat the Oven: Preheat to 425°F (220°C).
- Prepare the Asparagus: Wash, trim, and dry the asparagus.
- Set Up Breading Station:
- Bowl 1: Mix flour, garlic powder, salt, and pepper.
- Bowl 2: Beat eggs.
- Bowl 3: Combine Asiago cheese and breadcrumbs.
- Coat the Asparagus: Roll in flour, dip in eggs, then coat with cheese and breadcrumbs.
- Arrange on Baking Sheet: Place on parchment-lined baking sheet.
- Spray with Olive Oil: Lightly spray for crispiness.
- Bake: Bake for 15-20 minutes until golden brown.
- Serve: Enjoy warm with your favorite dipping sauce.
Notes
- For extra flavor, consider adding a sprinkle of extra cheese on top before baking.
- Ensure the asparagus is well-coated for optimal crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 105mg
Keywords: Asparagus Asiago Spears, Baked Asparagus, Appetizer, Side Dish, Vegetarian, Cheese, Crispy
Find it online: https://lucabites.com/crispy-asparagus-asiago-spears-recipe/
