Crispy Cucumber Chickpea Ranch Salad Recipe

Introduction

This Crispy Cucumber Chickpea Ranch Salad is a fresh and satisfying dish perfect for quick lunches or light dinners. With crunchy cucumbers, creamy chickpeas, and a zesty ranch dressing, it offers a delightful mix of textures and flavors in just 15 minutes.

A white bowl holds a fresh salad with several layers visible. The base layer is bright green cucumber rounds mixed with green herbs and slices of red onion, adding purple accents. Cherry tomatoes, both yellow and red, are scattered throughout the salad, adding pops of vibrant color. On top, golden-brown roasted chickpeas provide a crunchy texture. The salad is sprinkled with white crumbled cheese, adding a creamy touch on top of the colorful vegetables. The bowl sits on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 medium cucumbers, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ¼ medium red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • ½ cup ranch dressing
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Step 1: Prepare the vegetables by dicing the cucumbers, halving the cherry tomatoes, and finely dicing the red onion.
  2. Step 2: In a large mixing bowl, combine the cucumbers, chickpeas, cherry tomatoes, red onion, fresh dill, and fresh parsley.
  3. Step 3: Pour the ranch dressing, lemon juice, and olive oil over the salad. Season with salt and pepper, then toss gently to combine all ingredients.
  4. Step 4: Cover the bowl and chill the salad in the refrigerator for at least 10 minutes before serving to let the flavors meld.

Tips & Variations

  • For extra crunch, add sliced radishes or celery to the salad.
  • Replace fresh dill with fresh mint for a different herbaceous twist.
  • Use a light ranch dressing or Greek yogurt mixed with ranch seasoning for a healthier option.
  • If you prefer, serve the salad over a bed of mixed greens for a more filling meal.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The cucumbers may release extra water over time, so toss gently before serving again. This salad is best enjoyed chilled and does not require reheating.

How to Serve

A white bowl filled with a colorful salad showing several layers: the base layer has sliced green cucumbers with fresh dill sprinkled on them, followed by a generous layer of golden-brown roasted chickpeas and halved bright red cherry tomatoes. There are scattered pieces of chopped purple onions on top, and dollops of white creamy yogurt sauce with green herb specks are spread over the chickpeas. The salad is vibrant with the mix of green, red, purple, and golden hues, all sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas straight from the can?

Yes, just be sure to drain and rinse the chickpeas thoroughly to remove excess salt and improve the salad’s texture.

How long can I prepare this salad in advance?

It’s best to prepare and chill the salad no more than a day ahead to keep the vegetables crisp and the flavors fresh.

Print

Crispy Cucumber Chickpea Ranch Salad Recipe

This refreshing Crispy Cucumber Chickpea Ranch Salad is a quick and easy dish perfect for a light lunch or side. Featuring crunchy cucumbers, protein-packed chickpeas, and a creamy ranch dressing with fresh herbs, it’s vibrant, flavorful, and ready in just 15 minutes.

  • Author: luca
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Salad Ingredients

  • 2 medium cucumbers, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ¼ medium red onion, finely diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped

Dressing Ingredients

  • ½ cup ranch dressing
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the vegetables: Dice the cucumbers into bite-sized pieces, halve the cherry tomatoes, and finely dice the red onion. This ensures the salad has a mix of textures and flavors.
  2. Combine ingredients: In a large mixing bowl, add the diced cucumbers, rinsed chickpeas, cherry tomatoes, diced red onion, chopped fresh dill, and parsley. Mixing the herbs with vegetables enhances the freshness.
  3. Dress the salad: Pour the ranch dressing, lemon juice, and olive oil over the mixed ingredients. Season with salt and freshly ground black pepper to your preference. Gently toss everything together to coat evenly without bruising the veggies.
  4. Chill and serve: Cover the salad bowl and refrigerate for at least 10 minutes. Chilling allows the flavors to meld and the salad to become crisp and refreshing before serving.

Notes

  • For extra crunch, add some chopped celery or radishes.
  • You can substitute ranch dressing with a dairy-free or vegan ranch to make it vegan-friendly.
  • Use fresh herbs for the best flavor, but dried can be used if fresh are unavailable—use about one-third the amount.
  • Ensure chickpeas are well drained to prevent the salad from becoming watery.
  • This salad is best served the same day but can be stored refrigerated for up to 24 hours.

Keywords: Cucumber Salad, Chickpea Salad, Ranch Dressing Salad, Quick Healthy Salad, Vegetarian Salad, Summer Salad

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