Cucumber Edamame Salad Recipe

If you’re craving something fresh, vibrant, and bursting with flavor, this Cucumber Edamame Salad is an absolute must-try. It’s a refreshing mix that perfectly balances crisp cucumbers, tender edamame, and a zingy, savory dressing that brings it all together beautifully. Whether you’re looking for a light lunch, a side dish to brighten up your dinner, or a healthy snack, this salad hits all the right notes with incredible texture and color that will have you coming back for more.

Ingredients You’ll Need

This salad uses simple, wholesome ingredients that each play an important role in crafting its irresistible character. The crispness of fresh cucumbers, the nutty creaminess of edamame, and the bright zing of herbs and dressing combine to create a dish that is as delicious as it is nutritious.

• 6-8 Persian Cucumbers (or 2 large English cucumbers): Offer a cool, crunchy base that’s perfect for salads.
• 1 Cup Edamame (shelled): Adds a subtle creaminess and protein-packed goodness.
• 1/2 Cup Cilantro or Parsley (chopped): Brings fresh herbal notes and color contrast.
• 1 Bunch Green Onions (thinly chopped): Provides a mild onion flavor that’s not overpowering.
• 3 Tablespoons Olive Oil: Creates a smooth mouthfeel and balances acidity.
• 1/4 Cup Rice Wine Vinegar: Introduces a bright, tangy lift to the dressing.
• 2 Tablespoons Soy Sauce (or 3 tablespoons coconut aminos): Infuses umami depth and saltiness.
• 1 Tablespoon Toasted Sesame Oil: Brings a warm, nutty aroma for complexity.
• 2 Teaspoons Maple Syrup: Adds a hint of natural sweetness to balance flavors.
• 2 Cloves Garlic (mashed): Delivers a punch of savory intensity.
• 1 Teaspoon Ground Ginger: Introduces subtle warmth and spice nuances.
• 1/2 Teaspoon Sea Salt: Enhances all flavors without overpowering.
• 1 Teaspoon Sesame Seeds (optional): Adds a delightful crunch and pretty garnish.

How to Make Cucumber Edamame Salad

Step 1: Chop the Fresh Ingredients

Start by washing your cucumbers thoroughly before dicing them into bite-sized pieces that are easy to enjoy. Chop the cilantro or parsley, and thinly slice the green onions. Toss these vibrant veggies and herbs into a large mixing bowl — this will be your fresh, flavorful foundation.

Step 2: Add the Edamame

If your edamame isn’t already shelled, shell those little green gems now. Edamame adds a delightful texture and a creamy protein element that makes this salad satisfying as more than just a side dish. Add the shelled edamame directly to your bowl with the chopped veggies.

Step 3: Whisk Together the Dressing

The heart of this salad is the tangy, savory dressing that brings all the flavors together. Combine olive oil, rice wine vinegar, soy sauce (or coconut aminos), toasted sesame oil, maple syrup, mashed garlic, ground ginger, and sea salt in a small bowl. Whisk until well-blended and smooth, tasting and adjusting to your preference to ensure that perfect balance between tart, sweet, and savory.

Step 4: Toss and Serve

Pour the dressing over your salad ingredients and toss gently but thoroughly so every piece is coated in that luscious flavor. If you like, sprinkle sesame seeds on top for a little extra crunch and a beautiful finishing touch. Now your Cucumber Edamame Salad is ready to delight your taste buds!

How to Serve Cucumber Edamame Salad

Garnishes

For extra appeal and a little crunch, sprinkle toasted sesame seeds over the top just before serving. You can also add a few fresh cilantro leaves or a wedge of lime on the side to brighten up the presentation and flavor.

Side Dishes

This salad pairs perfectly with grilled chicken or fish, complementing the protein with its crisp freshness. It also works wonderfully as a light side alongside rice bowls or steamed dumplings for a well-rounded, satisfying meal.

Creative Ways to Present

To impress guests, serve the salad in small individual glass jars or clear bowls to showcase the vibrant colors. You can also stuff this salad into pita pockets or lettuce wraps for a portable and fun twist that works as a quick lunch or picnic treat.

Make Ahead and Storage

Storing Leftovers

If you have leftover Cucumber Edamame Salad, store it in an airtight container in the refrigerator. It’s best enjoyed within four days, as the cucumbers stay crisp and the flavors meld together more beautifully over time.

Freezing

This salad is best served fresh and does not freeze well due to the cucumbers’ high water content. Freezing will cause the texture to become mushy, so it’s recommended to prepare fresh batches as needed.

Reheating

There’s no need to reheat this salad — it’s a cold, crisp dish designed to be enjoyed chilled. Simply give it a quick toss before serving if the dressing has settled at the bottom.

FAQs

Can I use regular cucumbers instead of Persian cucumbers?

Absolutely! Regular cucumbers like English cucumbers work just fine. They may have thicker skins or more seeds, so peeling or deseeding might be preferred depending on your texture preference.

Is this salad vegan and gluten-free?

Yes, this Cucumber Edamame Salad is naturally vegan and gluten-free, especially if you opt for coconut aminos instead of traditional soy sauce.

How long does the salad keep its freshness?

Stored properly in the fridge, it stays fresh for about 3 to 4 days. The cucumbers retain their crunch and the dressing flavors deepen over time.

Can I add other vegetables to this salad?

Definitely! Feel free to toss in shredded carrots, bell peppers, or snap peas for additional crunch and color variations.

What can I substitute for maple syrup in the dressing?

You can use honey, agave syrup, or even a pinch of brown sugar as alternatives to add that touch of sweetness to balance the tangy and savory notes in the dressing.

Final Thoughts

This Cucumber Edamame Salad is one of those dishes that feels like sunshine in a bowl. It’s easy to prepare, bursting with freshness, and versatile enough to fit into any meal or occasion. I urge you to make a batch soon — I promise it will become a beloved staple that brightens up your table and your day.

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