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Cucumber Edamame Salad Recipe

Cucumber Edamame Salad Recipe
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★★★★★

5 from 25 reviews

A refreshing and nutritious Cucumber Edamame Salad combining crunchy cucumbers and protein-rich edamame with a flavorful Asian-inspired dressing. Perfect as a light lunch, side dish, or healthy snack.

Ingredients

Scale

Salad Ingredients

  • 6–8 Persian Cucumbers (or 2 large English cucumbers; diced)
  • 1 Cup Edamame (shelled)
  • 1/2 Cup Cilantro or Parsley (chopped)
  • 1 Bunch Green Onions (thinly chopped)

Dressing Ingredients

  • 3 Tablespoons Olive Oil
  • 1/4 Cup Rice Wine Vinegar
  • 2 Tablespoons Soy Sauce (or substitute with 3 tablespoons of coconut aminos)
  • 1 Tablespoon Toasted Sesame Oil
  • 2 Teaspoons Maple Syrup
  • 2 Cloves Garlic (mashed)
  • 1 Teaspoon Ground Ginger
  • 1/2 Teaspoon Sea Salt
  • 1 Teaspoon Sesame Seeds (optional; for garnishing)

Instructions

  1. Chop: Start by dicing the cucumbers (Persian or English), chopping the cilantro or parsley, and thinly slicing the green onions. Combine them all in a large salad bowl.
  2. Shell: If your edamame isn’t already shelled, shell the edamame pods and add the shelled beans to the bowl with the chopped vegetables.
  3. Prepare Dressing: In a separate small bowl, whisk together the olive oil, rice wine vinegar, soy sauce (or coconut aminos), toasted sesame oil, maple syrup, mashed garlic, ground ginger, and sea salt until well combined.
  4. Taste and Adjust: Taste your dressing and adjust seasoning if needed, adding more soy sauce for saltiness, vinegar for tang, or maple syrup for sweetness.
  5. Toss and Serve: Pour the dressing over the salad and toss everything thoroughly to combine. Sprinkle sesame seeds on top for garnish if desired. Serve immediately or refrigerate leftovers in an airtight container for up to four days.

Notes

  • This salad is best served fresh but can be stored in the fridge for up to four days.
  • Substitute coconut aminos for soy sauce to make it gluten-free and soy-free.
  • Use fresh ginger instead of ground ginger for a brighter flavor if preferred.
  • Add a splash of lime juice to brighten up the dressing if desired.
  • Feel free to add chopped red chili or chili flakes for heat.

Nutrition

Keywords: cucumber salad, edamame salad, healthy salad, vegetarian salad, easy salad recipe, Asian dressing, no cook salad

Find it online: https://lucabites.com/cucumber-edamame-salad-recipe/