Daniel Fast Oatmeal with Banana, Nuts, and Cinnamon Recipe
Introduction
This simple and wholesome Daniel Fast breakfast is quick to prepare and packed with natural flavors. It combines hearty rolled oats with fresh banana, warm cinnamon, and crunchy nuts for a comforting start to your day.
Ingredients
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
- 1 banana, sliced
- 1 tablespoon honey or pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 cup assorted nuts or seeds
Instructions
- Step 1: Bring the water or almond milk to a boil in a medium saucepan over medium-high heat.
- Step 2: Add the rolled oats, reduce the heat to low, and simmer uncovered for 5 to 10 minutes. Stir occasionally until the oats are tender and have absorbed most of the liquid.
- Step 3: Remove the saucepan from heat. Stir in the sliced banana, honey or maple syrup, and ground cinnamon until well combined.
- Step 4: Divide the oatmeal into bowls and top each serving with assorted nuts or seeds before serving.
Tips & Variations
- Use fresh or frozen berries in place of banana for a different flavor.
- For a creamier texture, substitute water with full unsweetened almond milk or oat milk.
- Try adding a spoonful of chia seeds or ground flaxseed for extra fiber and nutrients.
- If you prefer a vegan option, replace honey with pure maple syrup or agave nectar.
Storage
Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or almond milk to loosen the texture if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this oatmeal without nuts?
Yes, you can omit the nuts or seeds if you have allergies or prefer a nut-free option. Consider topping with fresh fruit or a sprinkle of cinnamon instead.
Is this recipe suitable for vegans?
This recipe can be made vegan by using maple syrup instead of honey and choosing plant-based milk such as almond or oat milk.
PrintDaniel Fast Oatmeal with Banana, Nuts, and Cinnamon Recipe
This Daniel Fast Breakfast recipe offers a nutritious and satisfying oatmeal dish perfect for those following the Daniel Fast or anyone seeking a wholesome start to their day. Made with simple, natural ingredients like rolled oats, banana, and nuts, it combines comforting flavors and textures in a quick, easy-to-make oatmeal bowl that can be served warm and enjoyed by two.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Oatmeal Base
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
Flavorings
- 1 banana, sliced
- 1 tablespoon honey or pure maple syrup
- 1 teaspoon ground cinnamon
Toppings
- 1/4 cup assorted nuts or seeds
Instructions
- Heat Liquid: Bring 2 cups of water or unsweetened almond milk to a boil in a medium saucepan over medium-high heat, preparing the liquid base for the oats.
- Cook Oats: Add 1 cup of rolled oats to the boiling liquid, then reduce the heat to low. Simmer uncovered for 5 to 10 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid for a creamy texture.
- Incorporate Flavors: Remove the saucepan from heat and stir in 1 sliced banana, 1 tablespoon of honey or pure maple syrup, and 1 teaspoon of ground cinnamon until well combined, adding natural sweetness and warm spice.
- Add Toppings: Divide the oatmeal evenly into two bowls and top each serving with 1/4 cup of assorted nuts or seeds, providing a crunchy finish and nutritional boost before serving.
Notes
- You can substitute water with unsweetened almond milk for creamier oats.
- Adjust sweetener to taste or omit it for a lower sugar option.
- Use your favorite nuts or seeds such as walnuts, almonds, pumpkin seeds, or sunflower seeds.
- This recipe is vegan and suitable for the Daniel Fast.
- For a gluten-free option, ensure rolled oats are certified gluten-free.
Keywords: Daniel Fast, oatmeal, healthy breakfast, vegan breakfast, rolled oats, quick breakfast, plant-based, natural sweetener
