Daniel Fast Oatmeal with Banana, Nuts, and Cinnamon Recipe
This Daniel Fast Breakfast recipe offers a nutritious and satisfying oatmeal dish perfect for those following the Daniel Fast or anyone seeking a wholesome start to their day. Made with simple, natural ingredients like rolled oats, banana, and nuts, it combines comforting flavors and textures in a quick, easy-to-make oatmeal bowl that can be served warm and enjoyed by two.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Oatmeal Base
- 1 cup rolled oats
- 2 cups water or unsweetened almond milk
Flavorings
- 1 banana, sliced
- 1 tablespoon honey or pure maple syrup
- 1 teaspoon ground cinnamon
Toppings
- 1/4 cup assorted nuts or seeds
Instructions
- Heat Liquid: Bring 2 cups of water or unsweetened almond milk to a boil in a medium saucepan over medium-high heat, preparing the liquid base for the oats.
- Cook Oats: Add 1 cup of rolled oats to the boiling liquid, then reduce the heat to low. Simmer uncovered for 5 to 10 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid for a creamy texture.
- Incorporate Flavors: Remove the saucepan from heat and stir in 1 sliced banana, 1 tablespoon of honey or pure maple syrup, and 1 teaspoon of ground cinnamon until well combined, adding natural sweetness and warm spice.
- Add Toppings: Divide the oatmeal evenly into two bowls and top each serving with 1/4 cup of assorted nuts or seeds, providing a crunchy finish and nutritional boost before serving.
Notes
- You can substitute water with unsweetened almond milk for creamier oats.
- Adjust sweetener to taste or omit it for a lower sugar option.
- Use your favorite nuts or seeds such as walnuts, almonds, pumpkin seeds, or sunflower seeds.
- This recipe is vegan and suitable for the Daniel Fast.
- For a gluten-free option, ensure rolled oats are certified gluten-free.
Keywords: Daniel Fast, oatmeal, healthy breakfast, vegan breakfast, rolled oats, quick breakfast, plant-based, natural sweetener
