Dates Smoothie for Weight Loss Recipe
This nutritious Dates Smoothie is a delicious and filling beverage perfect for weight loss. Combining natural sweetness from dates and banana with the fiber-rich oats and flaxseeds, this smoothie supports digestion and sustained energy release. The addition of almond milk keeps it light and dairy-free, while cinnamon adds a warming touch and potential metabolism boost. Ideal as a healthy breakfast or snack to keep you full and satisfied.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Fruits
- 1 medium-sized banana (peeled)
- 5–6 medium-sized dates (pitted)
Grains & Seeds
- 1 tbsp oats
- 1 tbsp milled linseeds (flaxseeds)
Liquids & Spices
- 1 cup almond milk (unsweetened)
- 1/4 tsp ground cinnamon
Instructions
- Soak Dates: Soak the pitted dates in hot water for 5 minutes to soften them, which helps in blending smoothly and enhancing the texture of the smoothie. Drain the water after soaking.
- Blend Ingredients: Add the soaked dates, peeled banana, oats, milled linseeds, almond milk, and ground cinnamon to a high-speed blender. Blitz the mixture for 2-3 minutes until you achieve a smooth and creamy consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- For a colder smoothie, use chilled almond milk or add some ice cubes before blending.
- You can adjust the number of dates if you prefer a sweeter smoothie.
- Using fresh flaxseeds to mill just before blending can enhance the nutritional value.
- This smoothie is naturally gluten-free if using gluten-free oats.
- Consume soon after preparation to enjoy the maximum nutrient benefits and freshness.
Keywords: dates smoothie, weight loss smoothie, healthy smoothie, vegan smoothie, flaxseed smoothie, almond milk smoothie, breakfast smoothie
Find it online: https://lucabites.com/dates-smoothie-for-weight-loss-recipe/
