Detox Lentil and Vegetable Soup Recipe
Introduction
This filling detox soup is perfect for January when you want something light yet nourishing. Packed with lentils and vegetables, it’s easy to make and incredibly comforting on a chilly day.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 tablespoon olive oil
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they are soft and fragrant, about 5 minutes.
- Step 2: Stir in the rinsed lentils and diced carrots, mixing well to combine with the sautéed aromatics.
- Step 3: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer until the lentils are tender, about 25–30 minutes.
- Step 4: Lightly season the soup with salt and pepper to taste, stirring gently to combine all the flavors.
- Step 5: Ladle the soup into bowls and serve warm for a comforting, nutritious meal.
Tips & Variations
- For extra flavor, add a bay leaf or a pinch of cumin during the simmering process and remove before serving.
- Swap carrots for sweet potatoes or zucchini to change up the texture and nutrients.
- Add a handful of spinach or kale in the last 5 minutes of cooking for a boost of greens.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it has thickened.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use red lentils instead of green or brown?
Yes, red lentils will cook faster and tend to break down more, creating a creamier texture. Adjust cooking time accordingly and keep an eye on simmering.
Is this soup suitable for freezing?
Yes, this soup freezes well. Portion it into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
PrintDetox Lentil and Vegetable Soup Recipe
This Filling Detox Soup is a wholesome and comforting meal perfect for a January reset. Packed with nutrient-rich lentils, carrots, and aromatic onions and garlic, it offers a hearty yet light dish that supports detoxification and promotes warmth during colder months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
Vegetables & Aromatics
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
Legumes
- 1 cup lentils, rinsed
Liquids & Oil
- 4 cups vegetable broth
- 1 tablespoon olive oil
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they become soft and fragrant, about 5 minutes.
- Add Lentils and Vegetables: Stir in the rinsed lentils and diced carrots, mixing well to combine with the sautéed onion and garlic.
- Simmer Soup: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently until the lentils are tender, about 25 to 30 minutes.
- Season Soup: Lightly season the soup with salt and pepper to taste, stirring gently to incorporate the flavors evenly throughout the soup.
- Serve Warm: Ladle the finished soup into bowls and serve warm for a comforting and nutritious meal perfect for detox and nourishment.
Notes
- Rinsing lentils before cooking helps remove dust and dirt.
- Add more vegetable broth if you prefer a thinner consistency.
- This soup can be stored in the refrigerator for up to 4 days and reheated gently on the stovetop.
- For added flavor, garnish with fresh herbs like parsley or cilantro.
- Adjust seasoning carefully if using low-sodium broth to control salt levels.
Keywords: detox soup, lentil soup, vegetarian soup, healthy soup, January detox, comforting soup
