Feta & Cranberry Chickpeas with Lemon Vinaigrette Recipe
If you’re searching for a wildly flavorful, delightfully fresh salad that’s as versatile as it is simple, look no further than Feta & Cranberry Chickpeas with Lemon Vinaigrette. This cheerful bowl brings together creamy, salty feta, sweet-tart cranberries, nutty chickpeas, and a zippy homemade dressing, making every bite sing with color and contrast. Whether you’re hosting brunch, packing lunches, or craving a nourishing side, this dish is guaranteed to become a regular favorite.

Ingredients You’ll Need
Crafting Feta & Cranberry Chickpeas with Lemon Vinaigrette is all about combining a few powerful ingredients that each bring something unique to the table. These bright, accessible staples work together to deliver the perfect balance of flavors, textures, and even colors. Here’s what you’ll need, plus a little chef’s insight on why each one matters:
- Chickpeas: These mild, hearty beans form the backbone of the salad and soak up flavors beautifully. Canned chickpeas keep things quick and easy.
- Feta Cheese: Crumbled feta adds a creamy bite and a briny, tangy punch that plays perfectly with the sweet cranberries.
- Dried Cranberries: Little jewels of chewy, tart sweetness, cranberries make every spoonful pop with contrast.
- Red Onion: Finely chopped for a gentle but zesty crunch—just enough sharpness to wake up the salad.
- Fresh Parsley: Chopped parsley adds color, freshness, and a subtle herbal lift that keeps things light and vibrant.
- Extra Virgin Olive Oil: A good olive oil sets the foundation for your vinaigrette, adding richness and fruitiness.
- Fresh Lemon Juice: Nothing beats the pure, bright zing of freshly squeezed lemon for tying everything together.
- Dijon Mustard: Adds a gentle tang and helps emulsify the vinaigrette for a seamless dressing.
- Honey or Maple Syrup: Just a touch balances the acidity and enhances the cranberries’ natural sweetness. Choose your favorite!
- Garlic: Minced fresh garlic gives the vinaigrette a subtle punch that you’ll miss if it’s not there.
- Salt: A simple seasoning that wakes up all the other flavors without overpowering them.
- Black Pepper: Freshly cracked pepper rounds everything out with gentle warmth.
How to Make Feta & Cranberry Chickpeas with Lemon Vinaigrette
Step 1: Build the Base
Start by grabbing your largest mixing bowl—this salad deserves room to shine. Toss in the drained and rinsed chickpeas, crumbled feta, dried cranberries, finely chopped red onion, and freshly chopped parsley. As you layer each ingredient, you’ll already begin to appreciate the gorgeous mix of colors and textures.
Step 2: Whisk the Lemon Vinaigrette
In a separate smaller bowl or a trusty jar with a lid, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, your choice of honey or maple syrup, the minced garlic, salt, and pepper. Whisk or shake vigorously until you have a glossy, emulsified dressing—the scent alone will have you reaching for a spoon!
Step 3: Combine and Toss
Pour the lively lemon vinaigrette over your chickpea mixture. Using large salad utensils or two spoons, gently toss everything together until each ingredient gleams with a coating of dressing. Try not to break the chickpeas as you toss; take your time, and you’ll be rewarded with a perfectly composed bite in every forkful.
Step 4: Let the Flavors Mingle
This is your moment of culinary patience, and it’s always worth it. While you can serve Feta & Cranberry Chickpeas with Lemon Vinaigrette right away, letting it chill in the fridge for about 15 to 20 minutes allows everything to meld. The chickpeas soak in even more flavor, and the salad emerges at the perfect temperature for enjoyment.
How to Serve Feta & Cranberry Chickpeas with Lemon Vinaigrette

Garnishes
Give your finished dish a gorgeous touch by showering it with a little extra chopped parsley or a handful of microgreens. A sprinkle of extra crumbled feta or a light drizzle of olive oil will make it look as inviting as it tastes.
Side Dishes
This salad is as happy starring on a plate as it is playing a supporting role. Try pairing Feta & Cranberry Chickpeas with Lemon Vinaigrette with warm pita, fluffy couscous, or a simple green salad. It’s also fabulous as part of a mezze spread alongside hummus, roasted vegetables, and olives.
Creative Ways to Present
Think beyond the bowl! Pile this salad atop toasted sourdough, stuff it into whole-grain wraps with spinach leaves, or spoon it over roasted sweet potatoes for a filling lunch. Feta & Cranberry Chickpeas with Lemon Vinaigrette even shines layered in mason jars for easy workweek meal prep.
Make Ahead and Storage
Storing Leftovers
Leftover Feta & Cranberry Chickpeas with Lemon Vinaigrette will happily keep in an airtight container in the fridge for three to four days. The flavors deepen over time, and the texture remains pleasantly crisp and fresh. Just give it a good stir before serving again.
Freezing
Freezing isn’t recommended for this salad, since both feta and the fresh herbs can lose their texture and zest once thawed. For best results, enjoy this dish fresh or refrigerated.
Reheating
No need to reheat—Feta & Cranberry Chickpeas with Lemon Vinaigrette is meant to be savored chilled or at room temperature. If you’ve kept it in the fridge, let it sit out for a few minutes before serving to awaken all the bright flavors.
FAQs
Can I use fresh cranberries instead of dried?
For this recipe, dried cranberries work best, bringing a sweet, chewy counterpoint to the creamy feta and hearty chickpeas. Fresh cranberries are quite tart and won’t offer the same texture, but you’re welcome to try them if you crave extra tang—just chop them finely and use sparingly.
Is there a vegan option for this salad?
Absolutely! You can make Feta & Cranberry Chickpeas with Lemon Vinaigrette vegan by selecting a plant-based feta substitute and using pure maple syrup in the vinaigrette. The flavors and spirit of the salad will still shine.
Can I make it in advance for a picnic or party?
This salad is a fantastic make-ahead option! Prep it and store it well-covered in the fridge. In fact, letting it sit for an hour or two enhances the flavors. Just give it a quick toss before serving for max freshness.
What can I use instead of parsley?
If you’re out of parsley or want to change things up, try fresh cilantro, mint, or even basil for a new twist. Each brings its own personality but keeps the salad vibrant and herbaceous.
Can I double or halve the recipe easily?
You sure can! The recipe scales up or down perfectly. Just adjust ingredient amounts as needed, and keep an eye on the seasoning—sometimes a little extra lemon juice or salt is all it takes to balance a bigger batch.
Final Thoughts
Every so often, a dish like Feta & Cranberry Chickpeas with Lemon Vinaigrette comes along and makes you fall in love with mealtime simplicity all over again. I hope you give this vibrant salad a spot at your table soon—trust me, it’s an irresistible blend of flavors that’s impossible not to crave again and again!
PrintFeta & Cranberry Chickpeas with Lemon Vinaigrette Recipe
A delightful and simple recipe for Feta & Cranberry Chickpeas with Lemon Vinaigrette, a refreshing salad packed with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Salad:
- 1 (15 oz) can chickpeas, drained & rinsed
- 1/2 cup feta cheese, crumbled
- 1/3 cup dried cranberries
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
For the Lemon Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine Salad Ingredients: In a large bowl, mix chickpeas, feta cheese, dried cranberries, red onion, and parsley.
- Prepare Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper.
- Toss with Vinaigrette: Pour the vinaigrette over the salad mixture and toss to coat evenly.
- Serve or Chill: Enjoy immediately or refrigerate for 15-20 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 10g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 17mg
Keywords: Feta, Cranberry, Chickpeas, Salad, Lemon Vinaigrette