Fresh Spring Rolls with Vegetable and Edamame Filling Recipe
Introduction
Fresh spring rolls are a light, vibrant dish perfect for warm days or impressing guests with a healthy appetizer. Filled with crisp vegetables, tender noodles, and creamy avocado, these rolls are refreshing and easy to customize. Paired with a rich peanut sauce, they offer a delightful balance of flavors and textures.

Ingredients
- 3 large carrots, julienned
- 1 cucumber, julienned
- 1 large red pepper, julienned
- ½ cup cilantro, chopped
- 1 cup red cabbage, about half a head
- ½ cup green onion, finely sliced
- 1 avocado
- 1 cup edamame, shelled
- ½ cup peanuts, crushed
- 8 ounces vermicelli noodles (or Maifun brown rice noodles, or cooked quinoa or rice)
- 12 spring roll wrappers
- Peanut sauce for dipping
Instructions
- Step 1: Cook the noodles according to package instructions, then drain and rinse with cold water to stop the cooking process.
- Step 2: Prepare the filling by julienning the carrots, cucumber, and red pepper; chopping the cilantro, green onions, and red cabbage; crushing the peanuts; and slicing the avocado.
- Step 3: Lay out all the prepared ingredients on a large cutting board for easy assembly.
- Step 4: Line a large serving dish with a moist tea towel to keep the finished rolls fresh. Also, place a moist tea towel on the counter where you will roll the spring rolls.
- Step 5: Fill a shallow dish (like a 9” round pie dish or cake pan) with hot water.
- Step 6: Dip one spring roll wrapper into the hot water for 8-10 seconds, then lift and shake off excess water.
- Step 7: Place the softened wrapper on the moist tea towel to prevent sticking.
- Step 8: Layer the filling by first adding a small portion of noodles, then cilantro, green onions, peanuts, and finally the rest of the vegetables and avocado.
- Step 9: Fold in the sides of the wrapper and roll it tightly from one end to the other to enclose the filling.
- Step 10: Repeat the process until all ingredients are used, placing finished rolls on the prepared serving dish.
- Step 11: Serve immediately with homemade or store-bought peanut sauce for dipping.
Tips & Variations
- For extra protein, add cooked shrimp or tofu inside the rolls.
- Use quinoa or cooked rice as a noodle substitute for a gluten-free option.
- Wrap the finished rolls tightly in plastic wrap if preparing ahead to keep them moist and fresh.
- Try different fresh herbs like mint or basil for unique flavor twists.
Storage
Store leftover spring rolls in an airtight container lined with a damp paper towel to prevent drying out. Consume within 1-2 days for best freshness. Reheat gently by steaming briefly or enjoy cold. Avoid microwaving wrappers as they can become tough.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare spring rolls in advance?
Yes, you can prepare and roll spring rolls a few hours ahead, but keep them covered with a damp cloth or plastic wrap to maintain moisture. For best texture, serve soon after making.
What can I use instead of peanut sauce?
If you don’t have peanut sauce, try hoisin sauce, a soy-based dipping sauce, or a simple mix of soy sauce, lime juice, and a touch of honey for a tasty alternative.
PrintFresh Spring Rolls with Vegetable and Edamame Filling Recipe
Fresh Spring Rolls are light, healthy, and vibrant Vietnamese-style appetizers featuring crunchy julienned vegetables, tender vermicelli noodles, creamy avocado, and shelled edamame wrapped in rice paper. Served with a flavorful peanut dipping sauce, these rolls are perfect for a refreshing snack or a healthy meal option, ready in just 30 minutes.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Vietnamese
- Diet: Vegetarian
Ingredients
Vegetables
- 3 large carrots, julienned
- 1 cucumber, julienned
- 1 large red pepper, julienned
- 1 cup red cabbage (about half a head), shredded
- ½ cup cilantro, chopped
- ½ cup green onion, finely sliced
- 1 avocado, sliced
- 1 cup shelled edamame
Noodles and Wraps
- 8 ounces vermicelli noodles (or Maifun brown rice noodles, or cooked quinoa or rice)
- 12 spring roll wrappers
Other
- ½ cup peanuts, crushed
- Peanut sauce (for dipping)
Instructions
- Cook Noodles: Prepare the vermicelli noodles according to package instructions. Once cooked, drain them thoroughly and rinse under cold water to stop the cooking process and prevent sticking.
- Prepare Vegetables: Julienne the carrots, cucumber, and red pepper. Chop the red cabbage, cilantro, and green onions finely. Crush the peanuts coarsely. Arrange all these ingredients neatly on a large cutting board for easy assembly.
- Set Up Rolling Station: Place a moist tea towel on a large serving dish to hold the rolls once made, and lay another moist tea towel on the counter to use for rolling the spring rolls. This prevents the wrappers from sticking.
- Soften Wrappers: Fill a 9-inch round pie dish or cake pan with hot water. Dip one spring roll wrapper into the hot water and let it sit for 8-10 seconds until it becomes soft but still pliable.
- Prepare Wrapper: Remove the wrapper from the water, gently shake off excess water, and lay it flat on the moist tea towel on your counter.
- Add Fillings: Place a small handful of noodles in the center of the wrapper, then add cilantro, green onions, crushed peanuts, and a mix of the prepared vegetables and slices of avocado.
- Roll the Spring Roll: Fold in the edges of the wrapper to encase the filling, then roll tightly from the bottom up to encase everything securely.
- Repeat: Continue the process until all ingredients have been used, laying each completed roll on the tea towel-lined serving dish.
- Serve: Serve the fresh spring rolls immediately with a side of homemade peanut sauce for dipping.
Notes
- Use fresh, crisp vegetables for the best texture in the rolls.
- Avocado adds a creamy texture and healthy fats; slice it just before rolling to prevent browning.
- If you prefer, substitute the vermicelli noodles with quinoa or cooked rice for a gluten-free variation.
- Keep the wrappers moist during assembly to prevent them from drying out and tearing.
- Serve immediately, as the rice paper can become sticky if stored for too long.
- Peanut sauce can be homemade or store-bought according to your preference.
Keywords: fresh spring rolls, Vietnamese spring rolls, healthy appetizers, rice paper rolls, vegetarian spring rolls, peanut sauce, vermicelli noodles, summer rolls

