Dinner

Garlic Cauliflower Mushroom Skillet Recipe

Byluca Carter November 28, 2025November 28, 2025

Introduction

Garlic Cauliflower Mushroom Skillet is a savory and nutritious dish that perfectly balances earthy mushrooms and subtly sweet cauliflower, all enhanced by fragrant garlic. This easy and quick recipe makes a wonderful side or a light main course for any day of the week.

A close-up of a black skillet filled with roasted cauliflower and mushrooms. The dish has two main layers: the first one is a base of small cauliflower florets that are lightly browned, showing a mix of white and golden colors with a crumbly texture. On top, sliced brown mushrooms are evenly scattered, cooked until soft and juicy with a slightly glossy look. Small pieces of sun-dried tomatoes add bright reddish spots throughout, while fresh green herbs are sprinkled lightly on the top for a fresh contrast. The skillet is placed on a piece of burlap on a white marbled surface, with garlic and a bottle of oil blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 medium head of cauliflower, cut into florets
8 ounces mushrooms (such as cremini or button), sliced

3 tablespoons olive oil
4 cloves garlic, minced

1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
Salt and pepper, to taste

1 tablespoon lemon juice (optional, for brightness)
Fresh parsley, chopped (for garnish)

Instructions

Step 1: Rinse the cauliflower and cut it into small florets. Clean and slice the mushrooms, then mince the garlic.

Step 2: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cauliflower florets, season with salt and pepper, and sauté for 5–7 minutes until tender and slightly browned.
Step 3: Add the sliced mushrooms to the skillet and stir to combine. Cook for another 5 minutes until mushrooms are tender and have released their moisture.
Step 4: Stir in the minced garlic and thyme and cook for 1–2 minutes until the garlic is fragrant, stirring frequently.

Step 5: If desired, drizzle lemon juice over the skillet and stir to combine. Remove from heat and garnish with chopped fresh parsley. Serve warm as a side dish or over grains for a light main course.

Tips & Variations

Add other vegetables such as bell peppers, spinach, or zucchini to increase color and nutrition.
For a spicy kick, sprinkle red pepper flakes while cooking.

Sprinkle grated Parmesan cheese before serving for a richer flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving to maintain the best texture and flavor.

How to Serve

A black skillet filled with one layer of cooked cauliflower florets that are slightly browned, mixed with brown sautéed mushroom slices spread evenly on top. There are small bits of dark red sun-dried tomatoes and sprinkled green herbs scattered across the dish, adding a touch of color. Some grated cheese is lightly melted over the vegetables, creating small white patches. The skillet sits on a rough tan fabric on a white marbled surface, with garlic bulbs and an oil bottle blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower or mushrooms?

Yes, frozen cauliflower and mushrooms can be used. Make sure to thaw and drain them well before cooking to avoid excess moisture.

Is this dish vegan?

Yes, this recipe is entirely vegan and gluten-free, making it suitable for a variety of dietary preferences.

Garlic Cauliflower Mushroom Skillet Recipe

★★★★★

4.7 from 57 reviews

Garlic Cauliflower Mushroom Skillet is a quick, savory, and nutritious dish combining tender cauliflower florets and earthy mushrooms sautéed with garlic and thyme. This easy-to-make recipe offers a flavorful side or a light vegetarian main course, enhanced by fresh parsley and a hint of lemon juice for brightness.

Author: luca

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Yield: 4 servings 1x
Category: Side Dish
Method: Stovetop

Cuisine: American
Diet: Vegan

Ingredients

Scale

Vegetables

1 medium head of cauliflower, cut into florets

8 ounces mushrooms (such as cremini or button), sliced
4 cloves garlic, minced

Seasonings & Oils

3 tablespoons olive oil

1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
Salt and pepper, to taste
1 tablespoon lemon juice (optional, for brightness)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Ingredients: Rinse the cauliflower and cut it into small florets. Clean and slice the mushrooms. Mince the garlic thoroughly to release its aroma.
Cook the Cauliflower: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cauliflower florets, season with salt and pepper, and sauté for 5-7 minutes, stirring occasionally until the cauliflower is tender and begins to brown.

Add Mushrooms and Garlic: Add the sliced mushrooms to the skillet and stir to combine. Cook for another 5 minutes until the mushrooms are tender and have released their moisture. Then, stir in the minced garlic and thyme, cooking for an additional 1-2 minutes until the garlic becomes fragrant.
Finish and Serve: Optionally drizzle with lemon juice for a bright, fresh note and stir well. Remove from heat, garnish with chopped fresh parsley, and serve warm as a side dish or over grains for a light main course.

Notes

You can use frozen cauliflower and mushrooms if thawed and drained properly.

Add other vegetables like bell peppers, spinach, or zucchini for additional nutrition and color.
For a spicy kick, sprinkle in red pepper flakes during cooking.
Optionally top with grated Parmesan cheese for extra richness.

Leftovers keep well in an airtight container in the refrigerator for up to 3 days; reheat on the stovetop or microwave.

Keywords: garlic cauliflower mushroom skillet, cauliflower side dish, sautéed mushrooms and cauliflower, vegan vegetable skillet, easy vegetarian recipe, garlic thyme vegetables

luca Carter

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