Garlic Cauliflower Mushroom Skillet Recipe
Garlic Cauliflower Mushroom Skillet is a quick, savory, and nutritious dish combining tender cauliflower florets and earthy mushrooms sautéed with garlic and thyme. This easy-to-make recipe offers a flavorful side or a light vegetarian main course, enhanced by fresh parsley and a hint of lemon juice for brightness.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets
- 8 ounces mushrooms (such as cremini or button), sliced
- 4 cloves garlic, minced
Seasonings & Oils
- 3 tablespoons olive oil
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Ingredients: Rinse the cauliflower and cut it into small florets. Clean and slice the mushrooms. Mince the garlic thoroughly to release its aroma.
- Cook the Cauliflower: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cauliflower florets, season with salt and pepper, and sauté for 5-7 minutes, stirring occasionally until the cauliflower is tender and begins to brown.
- Add Mushrooms and Garlic: Add the sliced mushrooms to the skillet and stir to combine. Cook for another 5 minutes until the mushrooms are tender and have released their moisture. Then, stir in the minced garlic and thyme, cooking for an additional 1-2 minutes until the garlic becomes fragrant.
- Finish and Serve: Optionally drizzle with lemon juice for a bright, fresh note and stir well. Remove from heat, garnish with chopped fresh parsley, and serve warm as a side dish or over grains for a light main course.
Notes
- You can use frozen cauliflower and mushrooms if thawed and drained properly.
- Add other vegetables like bell peppers, spinach, or zucchini for additional nutrition and color.
- For a spicy kick, sprinkle in red pepper flakes during cooking.
- Optionally top with grated Parmesan cheese for extra richness.
- Leftovers keep well in an airtight container in the refrigerator for up to 3 days; reheat on the stovetop or microwave.
Keywords: garlic cauliflower mushroom skillet, cauliflower side dish, sautéed mushrooms and cauliflower, vegan vegetable skillet, easy vegetarian recipe, garlic thyme vegetables
