Gelatin Trick for Weight Loss Recipe
A simple and effective gelatin drink designed to help with weight loss by promoting satiety and curbing cravings. This easy-to-make recipe combines gelatin powder with warm water, a touch of lemon juice or apple cider vinegar, and a natural sweetener for a soothing beverage or a light snack that can be enjoyed before meals or in the evening.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours (including setting time)
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: Universal
- Diet: Low Calorie
Ingredients
Scale
Ingredients
- 1 cup warm water
- 1 tablespoon unflavored gelatin powder
- 1 to 2 teaspoons lemon juice or apple cider vinegar
- 1 to 2 teaspoons honey or preferred sweetener
- Pinch of sea salt (optional)
Instructions
- Warm the water: Heat 1 cup of water until it is hot but not boiling to ensure the gelatin will dissolve properly without clumping.
- Dissolve the gelatin: Slowly whisk in 1 tablespoon of unflavored gelatin powder into the warm water until it dissolves completely and the mixture is smooth.
- Add flavoring and sweetener: Stir in 1 to 2 teaspoons of lemon juice or apple cider vinegar and 1 to 2 teaspoons of honey or your preferred sweetener to enhance the taste.
- Set or drink: You can drink the mixture warm immediately or pour it into a small dish and refrigerate for 1 to 2 hours to let it set into a jelly-like consistency.
- Consume strategically: Enjoy the gelatin drink or jelly before meals or as an evening snack to help curb cravings and assist with weight management.
Notes
- Use unflavored gelatin powder to avoid added sugars or flavors that could alter the recipe.
- Adjust the amount of lemon juice or vinegar to suit your taste preferences.
- Honey is optional; any natural sweetener may be substituted to keep the recipe healthier.
- Consuming this gelatin drink well before meals can help reduce appetite and calorie intake.
- Refrigerating the gelatin mixture turns it into a low-calorie, filling snack.
- Consult your healthcare provider before starting any weight loss regimen, especially if you have dietary restrictions or health conditions.
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Find it online: https://lucabites.com/gelatin-trick-for-weight-loss-recipe/
