Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Recipe
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce offer a comforting and flavorful meal featuring tender grilled chicken, caramelized roasted broccoli, and a creamy, tangy garlic sauce served over a bed of rice. Perfect for weeknight dinners, this recipe balances protein, veggies, and wholesome grains for a satisfying bowl meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Ingredients
Scale
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Bowls:
- 3 cups cooked white or brown rice
- 3 cups broccoli florets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce:
- 1 cup plain Greek yogurt
- 3 cloves garlic, finely minced or grated
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, paprika, onion powder, salt, and pepper. Thoroughly coat the chicken breasts in this mixture. Let the chicken rest for at least 20–30 minutes to absorb the flavors, or up to an hour for deeper flavor infusion.
- Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (204°C) for about 20 minutes until the edges are slightly crisp and caramelized. Alternatively, steam if you prefer a softer texture.
- Grill the Chicken: Heat a grill pan or outdoor grill to medium-high heat. Place chicken breasts on the grill and cook for about 6–7 minutes per side, depending on thickness, until the chicken is fully cooked through and has a nice char. Remove from heat and let the chicken rest for 5 minutes to retain its juiciness before slicing.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together Greek yogurt, finely minced garlic, lemon juice, olive oil, salt, and pepper until smooth and thick but pourable. Taste and adjust seasoning with extra salt or lemon juice if desired.
- Assemble the Bowls: Start with a warm base of cooked rice. Top with sliced grilled chicken and roasted broccoli florets. Drizzle generously with the creamy garlic sauce. Serve immediately while warm and fragrant for the best experience.
Notes
- You can substitute chicken thighs for a juicier and more flavorful chicken option.
- Use fresh garlic in the sauce to achieve optimal flavor; avoid garlic powder here.
- Adjust the amount of lemon juice in the sauce depending on your preferred level of tanginess.
Keywords: grilled chicken bowls, broccoli bowls, creamy garlic sauce, healthy dinner, weeknight meal, bowl meal, grilled chicken recipe, roasted broccoli, Greek yogurt sauce
