Print

Grilled Chicken Marinade Recipe

Grilled Chicken Marinade Recipe
Print Recipe

★★★★★

4.8 from 22 reviews

This Grilled Chicken Marinade recipe is a delicious and easy way to add flavor to your chicken. With a perfect blend of herbs, spices, and tangy marinade ingredients, this chicken is juicy and flavorful whether grilled, baked, or cooked on the stove.

Ingredients

Scale

For the Marinade:

  • 1 1/2 pounds boneless skinless chicken breasts or thighs (pounded to an even thickness)
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp salt
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/2 tsp pepper
  • 1/2 tsp red pepper flakes

Instructions

  1. Prepare the Marinade: Whisk all the marinade ingredients together in a freezer bag or glass bowl. Add the chicken and turn to coat. Marinate for 30 minutes at room temperature or up to 12 hours in the refrigerator.
  2. Cooking Options:
    When ready to cook, follow one of these methods:

    To Grill:
    Preheat the grill to 400 degrees. Grill the chicken for 5-7 minutes per side until it reaches 165 degrees F. Let it rest before slicing.

    To Cook on the Stove:
    Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3-4 minutes per side, then cover and cook until done.

    To Bake in the Oven:
    Preheat the oven to 425 degrees. Bake the chicken for 16-18 minutes until it reaches 165 degrees F.

Nutrition

Keywords: Grilled Chicken Marinade, Chicken Recipe, Grilling, Marinade

Find it online: https://lucabites.com/grilled-chicken-marinade-recipe/