Ground Turkey and Zucchini Skillet Recipe

If you’re on the hunt for a fast, flavor-packed, and healthy weeknight dinner, the Ground Turkey and Zucchini Skillet is about to become your new go-to. This one-pan wonder brings together juicy ground turkey, tender zucchini, a cozy blend of herbs, and a finishing sprinkle of Parmesan for that irresistible touch of savory magic. Not only is it fantastically customizable, but it’s also a surefire way to get a satisfying meal on the table without a mountain of dishes. Whether you’re feeding your family or meal prepping for a busy week, this dish is proof that simplicity and comfort food are a match made in dinner heaven.

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how just a handful of everyday ingredients can transform into something so comforting and vibrant! Each component here plays a starring role, from the juicy protein to the colorful zucchini and fragrant spices, resulting in a meal that’s both nourishing and delicious.

  • Ground turkey: This lean protein is the heart of the dish, bringing a tender, juicy texture that soaks up all the seasonings beautifully.
  • Zucchini: The perfect veggie companion—sliced into half-moons for fun texture that stays slightly crisp and brightens up the skillet.
  • Olive oil: A little goes a long way to add richness and help everything cook evenly.
  • Onion: Sautéed until soft and translucent, onion lays a naturally sweet and aromatic foundation for the skillet.
  • Garlic: Minced garlic lends fantastic aroma and depth, making the kitchen smell absolutely amazing as it sizzles.
  • Dried oregano: This classic herb brings a subtle Mediterranean flair that ties all the flavors together.
  • Salt: Just enough to enhance every single ingredient without overpowering.
  • Black pepper: Adds gentle heat and savory warmth.
  • Crushed red pepper flakes: For that optional little spark of spiciness—add more if you like it bold!
  • Chicken broth: A splash keeps things moist, adds umami, and helps blend all the flavors into one happy skillet.
  • Grated Parmesan cheese: The savory, nutty finish that takes every bite of the Ground Turkey and Zucchini Skillet over the top.

How to Make Ground Turkey and Zucchini Skillet

Step 1: Sauté the Aromatics

Get things going by warming that olive oil in a large skillet over medium heat. Once it’s shimmering, toss in your finely chopped onion. Cook, stirring frequently, for about three to four minutes—just until the onion softens and turns translucent. Once you catch that lovely smell, you’ll know you’re creating the perfect base for all the flavors to build upon!

Step 2: Add Garlic for Flavor

It’s time to invite the garlic to the party. Add your minced cloves and let them cook for about thirty seconds. Don’t let them brown; as soon as your kitchen fills with that wonderful garlicky aroma, it’s ready. This quick step is small but mighty and really sets the stage for the savory notes of your Ground Turkey and Zucchini Skillet.

Step 3: Brown the Ground Turkey

Next, crumble the ground turkey right into the skillet, breaking it apart with a spoon as it cooks. Let it brown for six to eight minutes, stirring occasionally, until there’s no pink remaining. This step is key for delicious, evenly cooked meat with just the right amount of browning, adding great flavor depth.

Step 4: Prep and Add Zucchini

While your turkey is sizzling away, give your zucchinis a quick wash. Trim the ends, slice them in half lengthwise, then cut into cheerful half-moon shapes about a quarter inch thick. Toss the zucchini slices into the skillet and stir everything together, letting them cook for four to five minutes until just tender but still slightly crisp. This keeps the dish fresh and lively while blending beautifully with the meat.

Step 5: Season and Simmer

Sprinkle in your dried oregano, salt, black pepper, and crushed red pepper flakes. Next, pour the chicken broth over everything, stirring well to combine. Reduce the heat to low and let it all simmer gently for three to four minutes. This lets the zucchini fully cook and the flavors meld into what’s quickly becoming a glorious Ground Turkey and Zucchini Skillet!

Step 6: Finish with Parmesan

Once the zucchini is just tender and the broth has reduced a touch, sprinkle grated Parmesan over the whole skillet. Stir until the cheese is melted and coats every bite with its salty, umami magic. Taste, adjust any seasonings to your liking, and your one-pan dinner is officially ready to steal the show.

How to Serve Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Garnishes

A little extra flourish goes a long way! I love topping this skillet with an extra dusting of Parmesan, some fresh cracked black pepper, or even a handful of chopped fresh herbs like parsley or basil. The pop of freshness brings another layer of color and flavor that makes each serving feel special.

Side Dishes

This skillet stands beautifully on its own, but it also plays well with others. For a heartier meal, serve it over fluffy rice, quinoa, or a swirl of pasta. Want to keep things light? Pair it with a simple green salad or roasted vegetables. Warm crusty bread is always a welcome side to mop up every last bit of saucy goodness from your Ground Turkey and Zucchini Skillet.

Creative Ways to Present

Leftovers (or intentional meal-prepped portions) can be tucked into pita halves, rolled into wraps, or even spooned onto baked sweet potatoes for a fun twist. The zesty skillet filling is also awesome piled onto a bed of greens for a nutrient-packed lunch bowl that feels like something you’d order at a café.

Make Ahead and Storage

Storing Leftovers

Let your Ground Turkey and Zucchini Skillet cool to room temperature, then store it in an airtight container in the fridge. It’ll keep perfectly for three to four days—perfect for a grab-and-go lunch or quick dinner solution.

Freezing

This dish loves the freezer! Portion it into freezer-safe containers, leaving a little space at the top for expansion, and freeze for up to two months. Just keep in mind that the zucchini will soften further after thawing, but the flavors will still be spot-on delicious.

Reheating

For best results, reheat your skillet gently on the stovetop over medium-low heat, stirring occasionally until heated through. Add a splash of broth if it looks dry. The microwave also works for single portions—just cover loosely and heat in quick bursts, stirring between each round.

FAQs

Can I use ground chicken or beef instead?

Absolutely! Ground chicken, beef, or even pork can step in for turkey in this recipe. Just keep in mind that different meats may change the flavor slightly—and adjust the cook time to be sure your protein is cooked through.

What other vegetables can I add to the skillet?

Feel free to mix things up with your favorite vegetables! Bell peppers, mushrooms, cherry tomatoes, or spinach would all be delicious additions. Just add firmer veggies early and leafy ones toward the end of cooking.

How can I make this dish dairy-free?

Simply skip the Parmesan or swap it for your favorite dairy-free alternative. A sprinkle of nutritional yeast can also add a subtle cheesy flavor if that’s your thing!

Is this recipe gluten-free?

Yes, as written, the Ground Turkey and Zucchini Skillet is naturally gluten-free. Just double-check your chicken broth and any sides you choose to ensure there are no hidden sources of gluten.

Can I double the recipe for meal prepping?

Definitely! This recipe doubles (or even triples) effortlessly. Just use a larger skillet or cook in batches if necessary, and portion out for easy lunches or dinners throughout the week.

Final Thoughts

There’s something wonderfully comforting about the aroma and taste of a homemade Ground Turkey and Zucchini Skillet. It’s easy enough for your busiest days but tasty enough to earn a regular spot in your dinner rotation. I hope you’ll fall for its simple charms and make it your own—don’t forget to share your favorite twists! Happy cooking!

Print

Ground Turkey and Zucchini Skillet Recipe

This Ground Turkey and Zucchini Skillet is a quick and flavorful one-pan meal that combines lean ground turkey with fresh zucchini, herbs, and Parmesan cheese for a satisfying dinner option.

  • Author: admin1
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sauté, Simmer
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ground Turkey:

  • 1 pound ground turkey

Zucchinis:

  • 2 medium zucchinis

Other:

  • 1 tablespoon olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the olive oil: Heat the olive oil in a large skillet over medium heat.
  2. Sauté onion: Peel and finely chop the onion. Add it to the skillet and sauté until soft and translucent.
  3. Add garlic: Peel and mince the garlic cloves. Add to the skillet and cook until fragrant.
  4. Cook turkey: Crumble the ground turkey into the skillet and cook until browned.
  5. Prepare zucchini: Wash, trim, and slice the zucchinis.
  6. Cook zucchini: Add zucchini to the skillet with the turkey and cook until softened.
  7. Season: Add oregano, salt, pepper, and red pepper flakes. Pour in chicken broth and simmer.
  8. Finish with cheese: Sprinkle Parmesan over the skillet and stir until melted.
  9. Adjust seasoning: Taste and adjust salt, pepper, or red pepper flakes as needed.
  10. Serve: Garnish with extra Parmesan and serve hot.

Notes

  • This dish pairs well with a side of crusty bread or over cooked pasta.
  • Feel free to customize the seasonings to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Ground Turkey, Zucchini, Skillet Meal, One-Pan Dinner, Healthy Recipe

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