Ground Turkey and Zucchini Skillet Recipe
This Ground Turkey and Zucchini Skillet is a quick and flavorful one-pan meal that combines lean ground turkey with fresh zucchini, herbs, and Parmesan cheese for a satisfying dinner option.
- Author: admin1
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sauté, Simmer
- Cuisine: American
- Diet: Low Calorie
Ground Turkey:
Zucchinis:
Other:
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Heat the olive oil: Heat the olive oil in a large skillet over medium heat.
- Sauté onion: Peel and finely chop the onion. Add it to the skillet and sauté until soft and translucent.
- Add garlic: Peel and mince the garlic cloves. Add to the skillet and cook until fragrant.
- Cook turkey: Crumble the ground turkey into the skillet and cook until browned.
- Prepare zucchini: Wash, trim, and slice the zucchinis.
- Cook zucchini: Add zucchini to the skillet with the turkey and cook until softened.
- Season: Add oregano, salt, pepper, and red pepper flakes. Pour in chicken broth and simmer.
- Finish with cheese: Sprinkle Parmesan over the skillet and stir until melted.
- Adjust seasoning: Taste and adjust salt, pepper, or red pepper flakes as needed.
- Serve: Garnish with extra Parmesan and serve hot.
Notes
- This dish pairs well with a side of crusty bread or over cooked pasta.
- Feel free to customize the seasonings to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Ground Turkey, Zucchini, Skillet Meal, One-Pan Dinner, Healthy Recipe