Ground Turkey Sweet Potato Bake Recipe

If you are looking for a comforting, hearty, and wholesome dish that shines with natural sweetness and savory flavor, you’re going to love this Ground Turkey Sweet Potato Bake Recipe. It’s a crowd-pleaser that combines the lean protein of ground turkey with the vibrant orange of sweet potatoes, all enhanced by warming spices and gooey melted cheese. This casserole-style bake is perfect for busy weeknights or cozy family dinners, offering balanced nutrition without sacrificing any taste. Once you make it, this Ground Turkey Sweet Potato Bake Recipe is sure to become a beloved staple in your kitchen.

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Ingredients You’ll Need

Don’t let the simplicity of these ingredients fool you — each one plays a crucial role in creating a dish that’s bursting with flavor and texture. From the tender sweet potatoes that add natural sweetness to the aromatic spices that bring warmth, every component pulls together perfectly.

  • 1 lb ground turkey: A lean protein base that keeps the dish light but satisfying.
  • 2 large sweet potatoes, peeled and diced: They add a lovely sweetness and vibrant color, plus a creamy texture when baked.
  • 1 tbsp olive oil: Helps sauté the vegetables and turkey for rich flavor and slight crispness.
  • 1 medium onion, diced: Introduces a sweet and savory depth as it softens.
  • 2 cloves garlic, minced: Brings aromatic punch that elevates every bite.
  • 1 red bell pepper, diced: Adds a crunchy texture and fresh, peppery sweetness.
  • 1 tsp smoked paprika: Imparts a smoky warmth that transforms the dish.
  • 1/2 tsp ground cumin: Offers an earthiness that complements the turkey beautifully.
  • 1/2 tsp dried thyme: Lends subtle herbal notes that balance the spices.
  • Salt and pepper to taste: Essential seasonings that bring all the flavors together.
  • 1 cup shredded mozzarella or cheddar cheese: Melts over the top for gooey, golden goodness.
  • Fresh parsley or cilantro, chopped, for garnish (optional): Adds a burst of color and fresh herbal brightness to finish.

How to Make Ground Turkey Sweet Potato Bake Recipe

Step 1: Preheat the Oven and Prepare the Dish

Before diving into cooking, preheating your oven to 400°F (200°C) ensures even baking. Lightly grease a 9×13-inch baking dish to prevent sticking and make cleanup easier. This step prepares the foundation for your delicious bake.

Step 2: Cook the Ground Turkey and Aromatics

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until they’re soft and translucent, about 3 to 4 minutes — this releases their natural sweetness. Then, add the ground turkey, breaking it up with your spoon as it cooks. Brown the meat evenly, about 5 to 6 minutes, and drain any excess fat to keep things lean and tidy.

Step 3: Add Vegetables and Seasonings

Next, stir in the minced garlic, red bell pepper, and diced sweet potatoes. Sprinkle in the smoked paprika, cumin, thyme, plus salt and pepper to taste. Cook for 3 to 5 minutes, letting the spices bloom and the vegetables soften slightly. The kitchen will start smelling incredible at this point — a signal your bake is on the right track!

Step 4: Transfer to Baking Dish and Bake

Transfer your cooked ground turkey and veggie mixture into the prepared baking dish. Cover it with foil to lock in moisture, then pop it into the oven for 25 minutes. This bake tenderizes the sweet potatoes perfectly without drying out the dish.

Step 5: Add Cheese and Finish Baking

Remove the foil and sprinkle your choice of shredded mozzarella or cheddar evenly on top. Return the dish to the oven uncovered and bake for another 10 to 15 minutes. The cheese melts until bubbly and golden, creating a gorgeous crust that seals in all those flavors.

Step 6: Serve and Enjoy

Once out of the oven, garnish with fresh parsley or cilantro if you like a pop of herbal freshness. Serve hot, and prepare to enjoy a cozy, nourishing meal that feels like a warm hug. This Ground Turkey Sweet Potato Bake Recipe is definitely one to savor.

How to Serve Ground Turkey Sweet Potato Bake Recipe

Ground Turkey Sweet Potato Bake Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or cilantro bring a lovely brightness to the dish, cutting through the richness of the cheese and turkey. For a bit of extra zing, you could also sprinkle some chili flakes or a squeeze of lemon juice right before serving.

Side Dishes

This bake pairs beautifully with crisp green salads or steamed vegetables to add even more nutrient variety and crunch. A simple mixed greens salad with a lemon vinaigrette complements the depth of the bake perfectly.

Creative Ways to Present

If you want to impress guests or add a fun twist, try plating individual servings in small ramekins for a personalized touch. You could also top each portion with a dollop of Greek yogurt or sour cream for a creamy contrast, or add avocado slices on the side for richness.

Make Ahead and Storage

Storing Leftovers

Leftover Ground Turkey Sweet Potato Bake Recipe keeps well covered in the fridge for up to 3 days. Store it in an airtight container to maintain moisture and freshness for easy next-day meals or snacks.

Freezing

This bake freezes beautifully! After baking, let it cool completely, then portion it into freezer-safe containers. It will keep in the freezer for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers in the oven at 350°F (175°C) until warmed through, about 15 to 20 minutes, to preserve the cheesy topping’s texture. Alternatively, use a microwave for quicker reheating but expect a softer cheese texture.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken works well as a substitute and will yield a similarly lean and tender result. Just keep the seasoning the same for the best flavor balance.

Are sweet potatoes the only vegetable I can use?

While sweet potatoes bring a unique natural sweetness and creaminess, feel free to experiment with other root vegetables like butternut squash or even add zucchini for variety.

Is this dish gluten-free?

Yes, this Ground Turkey Sweet Potato Bake Recipe is naturally gluten-free as long as you use gluten-free spices and cheese. It’s a safe and tasty choice for those avoiding gluten.

Can I prepare this recipe vegan or vegetarian?

You can modify the recipe by substituting the ground turkey for plant-based crumbles and replacing cheese with vegan alternatives. Roasted chickpeas or lentils can add protein and texture too.

How spicy is the bake?

This recipe is mildly spiced thanks to smoked paprika and cumin, but it is not hot or overpowering. You can easily adjust the spice level by adding chili powder or crushed red pepper if you like more heat.

Final Thoughts

There is something truly satisfying about pulling a warm, cheesy casserole out of the oven that’s packed with wholesome ingredients and bold flavors. This Ground Turkey Sweet Potato Bake Recipe is straightforward, nourishing, and endlessly customizable, making it an ideal go-to for any occasion. Trust me, once you try it, you’ll be coming back for seconds — and maybe even thirds!

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Ground Turkey Sweet Potato Bake Recipe

This Ground Turkey Sweet Potato Bake is a wholesome, hearty dish combining lean ground turkey with nutrient-rich sweet potatoes and vibrant vegetables. Flavored with smoked paprika, cumin, and thyme, then topped with melted cheese, it’s a comforting, balanced meal perfect for family dinners or meal prep.

  • Author: luca
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking, sautéing
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Protein and Vegetables

  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced

Spices and Seasonings

  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • Salt and pepper to taste

Other Ingredients

  • 1 tbsp olive oil
  • 1 cup shredded mozzarella or cheddar cheese
  • Fresh parsley or cilantro, chopped, for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish to prepare for baking.
  2. Cook the Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until softened. Add ground turkey, breaking it up with a spoon, and cook until browned, about 5-6 minutes. Drain excess fat if necessary.
  3. Add the Vegetables and Seasonings: Stir in minced garlic, diced red bell pepper, sweet potatoes, smoked paprika, ground cumin, dried thyme, salt, and pepper. Cook for 3-5 minutes until the spices release their fragrance and the vegetables begin to soften.
  4. Assemble and Bake: Transfer the turkey and vegetable mixture to the prepared baking dish. Cover with foil and bake for 25 minutes until sweet potatoes are tender.
  5. Add Cheese and Finish Baking: Remove foil, sprinkle shredded cheese evenly over the top, and bake uncovered for an additional 10-15 minutes until the cheese is melted and bubbly.
  6. Serve: Garnish with fresh parsley or cilantro if desired. Serve hot and enjoy this flavorful and nutritious meal.

Notes

  • You can substitute the shredded cheese with a dairy-free alternative to make this dish dairy-free.
  • Using fresh herbs such as parsley or cilantro adds a bright flavor but can be omitted if unavailable.
  • For a spicier version, add a pinch of chili flakes or chopped jalapeño when cooking.
  • Leftovers store well in the refrigerator for up to 3 days and can be reheated in the oven or microwave.
  • To save time, use pre-diced sweet potatoes or frozen diced sweet potatoes.

Nutrition

  • Serving Size: 1/4 of recipe (about 1.5 cups)
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 75 mg

Keywords: ground turkey recipe, sweet potato bake, healthy dinner, one dish meal, low fat recipe, family dinner

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