Ham and Cheese Egg Cups Recipe
Ham and Cheese Egg Cups are a quick and easy breakfast or snack option featuring savory ham slices filled with eggs and melted mozzarella cheese, baked to perfection and topped with fresh green onions for a delicious, protein-packed treat.
- Author: luca
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Main Ingredients
- 12 slices of ham
- 12 eggs
- 1/2 cup mozzarella cheese
Seasoning
- Salt, to taste
- Pepper, to taste
Toppings
- Green onions, chopped, for garnish
- Preheat Oven: Set your oven to 375 degrees Fahrenheit to ensure it reaches the perfect temperature for baking your egg cups.
- Prepare Muffin Tin: Lightly grease a 12-cup muffin tin to prevent sticking. Line each cup with a slice of ham, ensuring it fully covers the bottom and sides.
- Add Cheese and Eggs: Divide the mozzarella cheese evenly among the ham-lined cups, sprinkling it on top. Then carefully crack one egg into each cup. Season each with salt and pepper to your liking.
- Bake: Place the muffin tin in the oven and bake for 15 to 18 minutes, or until the eggs are set to your preference.
- Garnish and Serve: Remove from the oven, allow to cool slightly, then top each egg cup with chopped green onions. Serve warm and enjoy!
Notes
- You can substitute mozzarella with cheddar or your favorite cheese for variety.
- For a lower sodium version, use low-sodium ham and reduce added salt.
- These egg cups can be prepared in advance and reheated in the microwave for a quick breakfast.
- Add diced vegetables like bell peppers or tomatoes for added flavor and nutrition.
- Ensure eggs are cooked to a safe temperature, especially if serving to children or elderly.
Nutrition
- Serving Size: 1 egg cup
- Calories: 110 kcal
- Sugar: 0.5 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 9 g
- Cholesterol: 185 mg
Keywords: ham egg cups, baked egg cups, protein breakfast, easy breakfast recipe, mozzarella cheese egg cups