Healing Carrot Ginger Turmeric Soup for Winter Immunity Recipe
Introduction
This healing soup is a comforting and nourishing way to support your immune system during the chilly winter months. Packed with carrots, ginger, garlic, and turmeric, it offers a flavorful boost that’s both soothing and revitalizing.
Ingredients
- 3 large carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1 tablespoon olive oil
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, minced ginger, and ground turmeric. Sauté for about 5 minutes until the onion becomes translucent and the spices are fragrant.
- Step 2: Add the chopped carrots to the pot and pour in the vegetable broth. Stir to combine all ingredients evenly.
- Step 3: Bring the mixture to a gentle boil, then reduce heat to low and let it simmer for 20-25 minutes, or until the carrots are very tender when poked with a fork.
- Step 4: For a smooth and creamy texture, carefully transfer the soup in batches to a blender and pulse until smooth. Alternatively, use an immersion blender directly in the pot to puree the soup until desired consistency.
- Step 5: Pour the heated soup into bowls and serve immediately to enjoy its comforting and immune-boosting benefits.
Tips & Variations
- Add a squeeze of lemon juice before serving to brighten the flavors and enhance vitamin C content.
- For extra protein, stir in a can of drained white beans or chickpeas during the simmering step.
- Use coconut milk instead of vegetable broth for a creamier, richer texture.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. This soup also freezes well for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh turmeric instead of ground turmeric?
Yes, fresh turmeric can be used. Use about 1 tablespoon of grated fresh turmeric root in place of 1 teaspoon ground turmeric. It will offer a milder, slightly different flavor.
Is this soup suitable for a low-sodium diet?
To lower sodium, choose a low-sodium or homemade vegetable broth and avoid adding extra salt. The natural flavors of the vegetables and spices make it flavorful without needing much salt.
PrintHealing Carrot Ginger Turmeric Soup for Winter Immunity Recipe
This Healing Soup for Winter Immunity is a comforting and nutritious blend of carrots, garlic, ginger, turmeric, and vegetable broth, designed to boost your immune system during cold months. With its vibrant flavors and warming spices, it’s perfect for a cozy meal that supports wellness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Global
- Diet: Vegan
Ingredients
Vegetables & Aromatics
- 3 large carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
Spices & Liquids
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- 1 tablespoon olive oil
Instructions
- Prepare the aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, minced ginger, and ground turmeric. Sauté for about 5 minutes until the onion becomes translucent and the spices release their fragrance.
- Add carrots and broth: Add the chopped carrots to the pot and pour in the vegetable broth. Stir well to combine all the ingredients evenly.
- Simmer until tender: Bring the mixture to a gentle boil, then reduce heat to low. Let the soup simmer for 20 to 25 minutes or until the carrots are very tender when poked with a fork.
- Blend the soup (optional): For a smooth and creamy texture, carefully transfer the soup in batches into a blender and pulse until smooth. Alternatively, use an immersion blender directly in the pot to puree the soup to your desired consistency.
- Serve warm: Pour the heated soup into bowls and serve immediately to enjoy its comforting and immune-boosting benefits.
Notes
- You can adjust the amount of turmeric depending on your spice preference.
- For added protein, consider stirring in cooked chickpeas or lentils before serving.
- This soup stores well for up to 3 days refrigerated and can be frozen for longer preservation.
- Using fresh ginger and garlic maximizes the immune-boosting properties of the soup.
- To make it vegan, ensure your vegetable broth is free of animal-derived ingredients.
Keywords: healing soup, winter immunity soup, carrot soup, turmeric soup, immune boosting soup, vegan soup, ginger soup, healthy soup
