Hearty Sage Butter Turkey & Wild Rice Skillet Recipe
A comforting and flavorful Hearty Sage Butter Turkey & Wild Rice Skillet combining lean ground turkey, nutty wild rice, fresh herbs, and a touch of butter for richness in a single pan meal, perfect for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein & Grains
- 1.0 lb ground turkey
- 1.0 cup wild rice blend (uncooked)
Vegetables & Herbs
- 1.0 medium onion, diced
- 3.0 cloves garlic, minced
- 1.0 cup spinach, chopped
- 1.0 tablespoon fresh sage, chopped
- 1.0 teaspoon thyme
- Chopped parsley for garnish
Liquids & Fats
- 2.0 tablespoons unsalted butter
- 2.0 tablespoons olive oil
- 2.0 cups chicken broth
Extras
- Salt and pepper to taste
- 0.5 cup grated Parmesan cheese (optional)
Instructions
- Cook the Wild Rice: Rinse the wild rice under cold water thoroughly. In a medium saucepan, add the rinsed rice and 2 cups of chicken broth. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer gently for about 45 minutes until the rice is tender. Drain any excess liquid and set the cooked rice aside.
- Sauté the Aromatics: Heat a large skillet over medium heat and add the olive oil along with 1 tablespoon of butter. Once the butter has melted, add the diced onion and cook for 4-5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant, taking care not to burn it.
- Brown the Turkey: Increase the skillet heat to medium-high. Add the ground turkey to the skillet, seasoning with salt, pepper, fresh sage, and thyme. Break the turkey apart with a spatula and cook for 7-10 minutes until fully browned and no longer pink inside.
- Combine Ingredients: Stir in the cooked wild rice and chopped spinach into the turkey mixture. Mix thoroughly and continue cooking for 2-3 minutes until the spinach wilts and all ingredients are well incorporated and heated through.
- Finish with Sage Butter: Lower the heat to low and add the remaining tablespoon of butter to the skillet. Gently stir the mixture to melt the butter and evenly coat the ingredients. For added richness and flavor, sprinkle in the grated Parmesan cheese if using, and stir well to combine.
- Serve: Taste the skillet and adjust seasoning with additional salt and pepper if needed. Remove from heat, garnish with freshly chopped parsley, and serve the hearty dish warm for a satisfying meal.
Notes
- Rinsing the wild rice helps remove excess starch and improves texture.
- Wild rice can take longer to cook than white rice, so be patient with simmering time.
- Parmesan cheese is optional but adds a savory depth to the dish.
- You can substitute spinach with kale or swiss chard if preferred.
- Leftovers store well in the refrigerator for up to 3 days and reheat nicely on the stovetop or microwave.
Keywords: turkey skillet, wild rice recipe, one pan meal, sage butter turkey, healthy dinner, ground turkey skillet
