High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
This High-Protein Chicken Cottage Cheese Enchilada Bowl is a quick, flavorful, and nutritious meal option packed with wholesome ingredients. It features shredded rotisserie chicken, blended cottage cheese with enchilada sauce, fresh veggies, and melted cheese, making it a perfect high-protein bowl that’s great for lunch or dinner. Enjoy it garnished with avocado slices, cilantro, and a dollop of Greek yogurt or sour cream for a creamy finish.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Microwaving
- Cuisine: Mexican-inspired
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup low-fat cottage cheese (blended for smoother texture, optional)
- 4 tablespoons enchilada sauce
- 4 oz rotisserie chicken breast, shredded
- 4 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 cup red bell pepper, diced (fresh or sautéed)
- 1/4 cup canned corn, drained
- 1/4 cup black beans, rinsed and drained
- 1 oz shredded cheese (Mexican blend or cheddar)
Garnishes
- Chopped cilantro, for garnish
- Avocado slices, for garnish
- Greek yogurt or sour cream, for garnish
Instructions
- Blend the cottage cheese: Blend the cup of cottage cheese with the enchilada sauce in a high-speed blender, immersion blender, or food processor until smooth and creamy. This step is optional but helps create a smoother texture for the bowl.
- Add the chicken: In a small mixing bowl, combine the blended cottage cheese mixture with the shredded rotisserie chicken and taco seasoning. Stir well to evenly coat the chicken with the flavorful mixture.
- Add the veggies: Fold in the diced red bell pepper, drained corn, and rinsed black beans to the bowl. Gently stir to coat the vegetables with the cottage cheese and chicken mixture for even flavor distribution.
- Heat it up: Divide the mixture into two microwave-safe bowls. Sprinkle shredded cheese evenly over each bowl. Microwave on high for 1 to 2 minutes until the cheese melts and the entire mixture is warmed through.
- Garnish: Remove the bowls from the microwave and top each serving with freshly chopped cilantro, creamy avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately and enjoy your wholesome enchilada bowl!
Notes
- Blending cottage cheese is optional but recommended for a creamier texture.
- You can substitute rotisserie chicken with cooked shredded chicken breast.
- Use fresh or sautéed red bell peppers depending on preference.
- To make this meal more filling, add cooked rice or quinoa if desired.
- Adjust taco seasoning amount to taste or use homemade seasoning for a fresher flavor.
- This recipe can be easily doubled for meal prep or family-sized servings.
Keywords: high-protein, chicken, cottage cheese, enchilada bowl, quick meal, healthy, Mexican-inspired, low fat, microwave recipe
