Print

High Protein Creamy Taco Soup Recipe

Print Recipe

★★★★★

4.8 from 444 reviews

This High Protein Creamy Taco Soup is a savory, comforting dish packed with lean ground turkey, black beans, and a creamy blend of cheeses and spices. Perfect for a quick weeknight meal, it combines robust taco flavors with a rich, creamy texture that satisfies and nourishes. Ready in just 30 minutes and serving six, this soup is an excellent way to enjoy a high-protein, flavorful dinner with minimal effort.

Ingredients

Scale

Main Ingredients

  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth

Dairy

  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Spices & Seasonings

  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Optional Garnishes

  • Sour cream
  • Cilantro
  • Fresh lime juice

Instructions

  1. Brown the Meat: In a large pot, heat olive oil over medium heat. Add the lean ground turkey or chicken and cook, stirring occasionally, until fully browned and no longer pink.
  2. Add Seasonings: Sprinkle in taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir well to evenly coat the browned meat with the spices.
  3. Add Vegetables and Broth: Pour diced tomatoes, green chilies (if using), drained black beans, and low-sodium chicken broth into the pot. Stir to combine all ingredients thoroughly.
  4. Simmer and Add Cream Cheese: Bring the soup to a gentle simmer, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely, creating a rich and creamy texture throughout the soup.
  5. Melt in Cheddar Cheese: Add the shredded cheddar cheese and stir until it melts smoothly into the soup, enhancing the creamy consistency and flavor.
  6. Adjust Seasoning: Taste the soup and add more salt, pepper, or spices as needed to suit your preference.
  7. Serve: Ladle the hot soup into bowls and garnish with optional sour cream, fresh cilantro, and a squeeze of lime juice for added brightness and flavor.

Notes

  • You can substitute ground chicken for turkey if preferred.
  • For a spicier soup, add extra green chilies or a dash of hot sauce.
  • Use low-fat cream cheese for a lighter version.
  • Leftovers can be refrigerated for up to 3 days and reheated gently on the stove or microwave.
  • Serve with tortilla chips or a side of cornbread for a complete meal.

Keywords: high protein, creamy taco soup, ground turkey soup, quick taco soup, easy soup recipe, weeknight dinner

Find it online: https://lucabites.com/high-protein-creamy-taco-soup-recipe/