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High-Protein Overnight Oats Recipe

High-Protein Overnight Oats Recipe

4.9 from 17 reviews

Delicious and nutritious high-protein overnight oats that are easy to make and customize with various flavors.

Ingredients

Scale

Base Ingredients:

  • ½ cup unsweetened almond milk (plain or vanilla)
  • ¼ cup plain or vanilla greek yogurt
  • ½ cup old fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana, mashed
  • 1 tsp cinnamon

Pumpkin Spice Flavor:

  • ¼ cup pumpkin puree
  • 12 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ cup apple, small cubes

Strawberry Peach Flavor:

  • ¼ cup fresh strawberries, diced
  • ¼ cup almond milk (additional)
  • 12 tbsp maple syrup or honey
  • ¼ of a peach, diced
  • 1 tsp cinnamon
  • 12 tbsp shredded coconut

Instructions

  1. Base: In a sealable mason jar or small container, add the base ingredients. Stir well and ensure oats are submerged in almond milk.
  2. Flavor Choice: Pick a flavor variation and add the corresponding ingredients.
  3. Refrigerate: Seal the jar and refrigerate overnight or for at least 6 hours.
  4. Serve: Before serving, add more almond milk if desired and any toppings.
  5. Enjoy: Serve chilled and savor your customized high-protein overnight oats!

Notes

  • You can make this recipe vegan by using plant-based yogurt.
  • Toppings can include sliced bananas, pecans, peanut butter, or additional fruits.

Nutrition

Keywords: High-Protein, Overnight Oats, Breakfast, Protein-Packed, Healthy