Name: High Protein Pizza Hot Pockets Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup low-fat Greek yogurt (or blended low-fat cottage cheese for increased protein content); 1 cup all-purpose flour (or a blend of almond flour and coconut flour for reduced carbohydrates); 1 tablespoon baking powder (fresh); 1 tablespoon Italian seasoning (or preferred dried herbs); 1 teaspoon garlic powder (or fresh minced garlic); 1 teaspoon salt; 0.5 ounce (15 grams) pizza sauce (homemade or commercial); 0.7 ounce (20 grams) low-fat cheese (fat-free mozzarella recommended)

Jump to Recipe

Introduction

These High Protein Pizza Hot Pockets are a perfect blend of cheesy goodness and wholesome nutrition. Ready in just 30 minutes, they make a great snack or meal for the whole family, packed with protein and flavor.

The image shows three baked calzones placed closely together on a round white plate with a white marbled texture background. Each calzone has a golden-brown crust folded over the filling, with the edges crimped in a pattern. On top, there is a thick layer of melted cheese that is creamy white with browned spots, sprinkled with small green herb flakes. The tomato sauce underneath peeks out from beneath the cheese at some edges, showing a rich red color. The overall texture of the calzones is crispy and cheesy, with a warm and appetizing look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup low-fat Greek yogurt (substitute with blended low-fat cottage cheese for increased protein content)
1 cup all-purpose flour (swap with a blend of almond flour and coconut flour for reduced carbohydrates)

1 tablespoon baking powder (ensure freshness for optimal leavening)
1 tablespoon Italian seasoning (use preferred dried herbs as desired)

1 teaspoon garlic powder (fresh minced garlic may be used for pronounced flavor)
1 teaspoon salt

0.5 ounce (15 grams) pizza sauce (use either homemade or commercial variety)
0.7 ounce (20 grams) low-fat cheese (consider fat-free mozzarella for lighter pockets)

Instructions

Step 1: Preheat the oven to 375°F. Line a baking tray with parchment paper to prevent sticking.

Step 2: In a large bowl, thoroughly mix all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt.
Step 3: Gradually fold in low-fat Greek yogurt, mixing until a shaggy dough is achieved.
Step 4: Transfer dough to a lightly floured surface and knead for 2–3 minutes until smooth and elastic.

Step 5: Divide the dough into 8 equal pieces. Roll each into an oval approximately 6 inches in length.
Step 6: On one half of each oval, spread 0.5 ounce of pizza sauce and sprinkle 0.7 ounce of low-fat cheese, leaving a 0.5-inch border.
Step 7: Fold dough over the filling. Press edges with a fork to seal, using a small amount of water if necessary.

Step 8: Arrange sealed pockets on the prepared tray. Bake for 18–20 minutes until golden brown and crisp.
Step 9: Allow baked pockets to cool for 5 minutes before serving to enhance texture and safety.

Tips & Variations

Use fat-free mozzarella to reduce calories while keeping the cheesy flavor.

Swap the all-purpose flour for a mix of almond and coconut flour to lower carbohydrates and add a nutty taste.
Try fresh minced garlic instead of garlic powder for a stronger, fresher flavor.
Feel free to add your favorite veggies or cooked meats inside for extra nutrition and variety.

Storage

Store leftover hot pockets in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F for about 10 minutes or until warmed through and crisp. Avoid microwaving to prevent sogginess.

How to Serve

Three pieces of baked calzone are placed on a round white plate lined with parchment paper, set on a white marbled surface. Each calzone has a golden-brown crust with crimped edges, and the top is covered with a bubbly layer of melted cheese, slightly browned in spots, sprinkled lightly with dried green herbs. The calzones are arranged close together, showing the crisp texture of the crust and the creamy, melted cheese layer on top. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these pizza hot pockets?

Yes, you can freeze them before baking. Place the sealed pockets on a baking sheet, freeze until firm, then transfer to a freezer-safe container. Bake directly from frozen, adding a few extra minutes to the baking time.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is preferred for its thicker consistency and higher protein content, which helps form the dough. Using regular yogurt might result in a softer dough and less structure, but it can still work in a pinch.